Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, healthy and easy teriyaki chicken. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Healthy and easy Teriyaki Chicken is one of the most popular of current trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s quick, it tastes delicious. Healthy and easy Teriyaki Chicken is something that I’ve loved my whole life. They’re fine and they look fantastic.
This teriyaki chicken bake has it all- it's tasty, healthy, and easy! Making homemade teriyaki sauce is super simple too. Tips for Cooking Teriyaki Chicken Bake.
To get started with this recipe, we have to prepare a few components. You can have healthy and easy teriyaki chicken using 10 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy and easy Teriyaki Chicken:
- Make ready 500 g chicken breast
- Make ready 4 tbsp soy sauce
- Make ready 5 tbsp squeezed orange juice (1 large orange or 2 tangerines/clementines
- Make ready 3 tbsp honey
- Prepare 1 tsp sesame oil
- Make ready 1 tsp fresh ginger (grated)
- Get 1 tbsp olive oil
- Make ready 1 1/2 tbsp butter
- Prepare 1 large onion
- Get Sesame seeds for garnish
Add chicken to skillet and season with salt and pepper. Cook until golden and almost cooked. Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening.
Instructions to make Healthy and easy Teriyaki Chicken:
- Add the soy sauce, sesame oil, ginger, orange juice and honey to a bowl and mix well.
- Add in the chicken and finely chopped onion.
- If you have time, cover with cling film and leave in the fridge for 30 mins.
- Now is the time to start cooking the sides. Rice and steamed veg for me
- Heat the pan, add the oil, then add the chicken. Try to leave some of the marinade in bowl if possible.
- Cook on high heat for 10 minutes then dish up onto plate
- Chuck the rest of the marinade to the pan and throw in the butter. Stir until butter is melted and mixture thickens
- Add sides to the plate then drizzle the marinade on the chicken.
- Add the sesame seeds and you're done. Enjoy!
Place chicken, teriyaki sauce, lemon juice, garlic, and sesame oil in a large resealable plastic bag. Seal bag, and shake to coat. I grew up in Ukraine on real food. As an adult, I tried many diets without results. This chicken teriyaki recipe is a delicious healthy version of the popular Japanese dish.
So that is going to wrap this up with this special food healthy and easy teriyaki chicken recipe. Thank you very much for your time. I’m sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
