Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, quinoa & yogurt salad. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Quinoa & Yogurt Salad is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It is appreciated by millions every day. Quinoa & Yogurt Salad is something that I’ve loved my whole life. They are fine and they look wonderful.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is an ancient South American grain that was largely ignored for centuries.
To begin with this recipe, we have to first prepare a few ingredients. You can have quinoa & yogurt salad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quinoa & Yogurt Salad:
- Make ready 1 cup Quinoa
- Take 1 large Carrot
- Prepare 1 large Cucumber
- Take 4 medium Turnips
- Make ready 1 large Avocado
- Make ready 1 cup Sugar free plain yogurt
- Make ready 1 dash Salt
- Get 1 dash Black pepper
- Take 1 tbsp Olive oil
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way In this article, we explain the evidence-based health benefits of quinoa. We also look at the nutritional content of quinoa and how to add it to the diet. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals.
Instructions to make Quinoa & Yogurt Salad:
- Cook the quinoa according to package instructions
- Chop the carrots, cucumber, turnips and avocado into very small squares
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well
- Season with salt, pepper and olive oil
It is also gluten-free and is recommended for people Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of South-American Andes region. Ancient Incas believed quinua as "the mother grain. Chenopodium quinoa (and a related species Quinoa is highly variable due to a high complexity of different subspecies, varieties and landraces. However, in general it is undemanding and altitude-hardy.
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