Hello everybody, it’s Louise, welcome to our recipe page. Today, we’re going to make a distinctive dish, tray bake rainbow trout. One of my favorites. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Tray bake Rainbow Trout is one of the most favored of recent trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Tray bake Rainbow Trout is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have tray bake rainbow trout using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Tray bake Rainbow Trout:
- Make ready 1 Whole Rainbow Trout
- Make ready 1 piece ginger (julienned)
- Prepare 2 sprigs Rosemary
- Get 2 Sprigs Thymes
- Get 6 pieces lemon
- Take Chopped garlic
- Make ready 1 Tbsp Olive oil
- Prepare 1 Tbsp Sun Flower oil
- Make ready Sea Salt
- Prepare Fresh crushed black pepper
Instructions to make Tray bake Rainbow Trout:
- Pre-heat the oven 230 degree C
- Prepare fish by gutting, taking out gills and cutting fins&tails (or ask fish monger to do them). Clean inside and outside the fish thoroughly.
- Score two sides of fish.
- Brush olive oil inside throughout the fish and brush Sun flower oil (or other high heat oil) outside the fish. Sprinkle sea salt and pepper on both sides of fish
- Stuff Rosemary, thymes, ginger, garlic and lemon in the fish. Move both prepared fish to the tray.
- Put the tray in the top shelf of the oven (no cover) for 20 minutes. Check the fish at 15-18 minutes. Cooking time depends on size of your fish. When fish’s cooked take them out of the oven.
- Squeeze lemon on your fish (optional).
So that’s going to wrap this up with this exceptional food tray bake rainbow trout recipe. Thank you very much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
