Hey everyone, it’s Brad, welcome to our recipe site. Today, we’re going to make a special dish, sprouts paratha. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Soft and wholesome paratha prepared from a dough of wholewheat flour and steamed moong sprouts. Sprouts Paratha is very Healthy and tasty Nutritious Recipe. For Diabetes, Iron deficiency, trying to lose weight, this is the best recipe.
Sprouts paratha is one of the most favored of current trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Sprouts paratha is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can have sprouts paratha using 15 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Sprouts paratha:
- Make ready 1 cup moong sprouts
- Make ready 2 onions finely chopped
- Take 2 tsp ginger garlic and chilli paste
- Take 1/4 tsp haldi powder
- Get 1 tsp red chilli powder
- Get 1/4 tsp Kashmiri chilli powder
- Get 1/4 tsp garam masala
- Get 1/4 tsp jeera powder
- Get 2 tsp coriander chopped
- Get to taste Salt
- Make ready 21/2 cups Wheat flour
- Take 1 tsp Ajwain
- Prepare As needed Water to make dough
- Prepare As needed Oil
- Make ready 1/4 tsp amchur powder
It is a traditional Indian stuffed flatbread, which can be enjoyed with many accompaniments including. Mixed Sprouts Paratha Recipe. by TNN. A paratha is a perfect breakfast recipe to begin your day with and can be enjoyed with curd, pickle and even butter. Paratha is usually called as parota over here.
Steps to make Sprouts paratha:
- For dough: Take wheat flour add salt to taste, add ajwain and add water and make dough.
- For stuffing: Take a pan and add oil and add jeera. As it crackles add finely chopped onions, saute it for 5 mins. Then add ginger garlic and chilli paste. Saute till raw smell goes. Then add moong sprouts and add all masalas and salt. Mix everything well. Then add little water and cover and cook on low flame till water dries completely and sprouts turn soft.Garnish with coriander. Let it cool completely.
- Then take dough and make thick rotis and sprinkle some wheat flour and then place this moong sprouts stuffing and cover it properly and make parathas.Add little oil and cook from both the sides properly. Serve hot with pickle, dani or acupuncture of tea.Healthy and yummy parathas are ready.
The Parata they make. मिक्स्ड स्प्राउट्स पराठा रेसिपी- Learn how to make mixed sprouts paratha Recipe step by step in Hindi. Plain paratha, triangle paratha is very popular indian flat bread recipe, learn triangle plain paratha folding technique with easy step by step How to make plain triangle paratha. Stuffed Paratha: Paratha or Parantha is an Indian flatbread, originally from Punjab, made with wheat flour and stuffed with spiced vegetables. The stuffing is mixed with dough or layered within the roti. Sprouts is a great source of protein so try to include it in our daily diet especially for growing kids.
So that is going to wrap it up with this exceptional food sprouts paratha recipe. Thanks so much for reading. I am sure you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
