Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a special dish, healthy spicy seared salmon & salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy Spicy Seared Salmon & Salad is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look fantastic. Healthy Spicy Seared Salmon & Salad is something which I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have healthy spicy seared salmon & salad using 15 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Healthy Spicy Seared Salmon & Salad:
- Take 500 grams Norwegian Salmon (deboned and skin on)
- Make ready 1 tbs Butter
- Prepare 2 tbs Olive Oil
- Prepare 1 tsp Salt and Black Pepper
- Prepare 1 tsp Robertsons Exotic Thai Spice
- Take 2-3 sprigs Dill (fresh)
- Make ready 2 Lemons (cut in wedges)
- Prepare Salad:
- Make ready 20 grams Wild Rocket
- Prepare 20 Grams Micro Crimson Leaves (Wooworths)
- Make ready 1 cup Chopped tomatoes (or cherry toms if you preper)
- Take 1 Avo (thick choped or sliced)
- Take 1/2 Cucumber (sliced)
- Prepare 100 g Danish Feta
- Get Salad Dressing (optional)
Instructions to make Healthy Spicy Seared Salmon & Salad:
- Cut salmon into four equal size portions
- Season salmon portions with salt, black pepper and thai spice
- Heat butter and olive oil in a pan on high heat
- Once hot, add dill sprigs to fry for 30 seconds and lower heat to medium (you can remove dill or leave in pan as required)
- Place salmon portions skin side down in pan and fry for 5-7 minutes without moving them
- Whilst the Salmon sears, add all the salad ingredients together in a bowl and toss (with small amount of salad dressing if required). Plate salad into 4 plates as the base for your dish. You can also plate salad ingredients in a deconstructed manner if you dont like tossing them together (see pic)
- After 5-7 minutes lightly drizzle Salmon with juice from two lemon wedges and turn the Salmon over to the other side and cook for another 2-3 minutes
- Plate Salmon straight out of the pan onto the salad base, skin side facing up. Add 1-2 lemon wedges per plate for drizzling as required
So that is going to wrap it up with this special food healthy spicy seared salmon & salad recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
