Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, zucchini and chickpea hummus. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
Zucchini and chickpea hummus is one of the most favored of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. Zucchini and chickpea hummus is something which I’ve loved my whole life. They’re nice and they look fantastic.
Zucchini are hollowed out and filled with a saute of onions, mushrooms, chickpeas, lemon juice, herbs and spices. Reviews for: Photos of Zucchini with Chickpea and Mushroom Stuffing. In Good Chef Bad Chef, Chef Adrian Richardson and nutritionist Zoe Bingley-Pullin bring their distinctive styles of cooking to the screen for a food.
To get started with this recipe, we have to prepare a few components. You can cook zucchini and chickpea hummus using 8 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Zucchini and chickpea hummus:
- Prepare 1 can hick peas ( drained and rinsed, 1/4 cup of water reserved)
- Make ready 1 large zucchini
- Prepare 1/3 cup tahini
- Make ready 1 lemon, juiced
- Get 1/2 teaspoon salt
- Take 1/2 teaspoon pepper
- Take 2 Tbsp olive oil
- Take 1 large garlic clove
I adore chickpea-based hummus (and have plenty of favorite recipes along those lines), so I've never really seen zucchini hummus as a necessary alternative. But zucchini hummus is its own entity. Zucchini and chickpea curry makes a great easy weeknight meal, and the flavors even improve over time, so it's good to make ahead. As an Amazon Associate, I earn from qualifying purchases.
Instructions to make Zucchini and chickpea hummus:
- Cut zucchini into chunks (skin on or off, your preference)
- Put all ingredients into blender or food processor, I used Ninja and blend until smooth. Add reserved water from can as needed.
- Try if it needs little more salt or lemon juice, if so add it and give few more pulses
- Refrigerate for at least 2 hours, best overnight. Serve with veggies and pita chips for dipping
- I added finely chopped roasted peppers as that's my favorite addition to hummus. You can add olives, pine nuts, cilantro…. However you like your store bought hummus
Zucchini and chickpea curry is one of the last meals I cooked in London. A healthy vegetarian hummus is just the thing for a mid-afternoon snack. In original chickpea hummus, the chickpeas are cooked beforehand. I'm wondering if the zucchini could be steamed first. Because it has a zucchini base instead of a chickpea base, it's lighter and easier to digest (especially if you are easily prone to gassiness and bloating!).
So that is going to wrap it up with this exceptional food zucchini and chickpea hummus recipe. Thank you very much for reading. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
