Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a special dish, peas and maize githeri. One of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Githeri is a stable food in East Africa and consist of mainly boiled maize and beans that can be eaten in different ways. It can be made into a stew, mixed. Githeri is widely eaten in Kenya, there are different ways of cooking it, but my take is very simple yet very delicious, this dish can be eaten as.
Peas and Maize githeri is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions every day. Peas and Maize githeri is something that I’ve loved my entire life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few ingredients. You can have peas and maize githeri using 7 ingredients and 2 steps. Here is how you can achieve that.
The ingredients needed to make Peas and Maize githeri:
- Get 500 g boiled peas
- Prepare 500 g boiled maize
- Get 4 tomatoes
- Get 1 onion
- Make ready Vegetable cooking oil
- Prepare Salt
- Prepare avocado
Additions such as tomatoes, onions, potatoes, green peas, cabbage or kales, meat and any other. See recipes for Githeri special, Githeri with bananas too. Githeri. maize cobs, beans, carrot, Spring onion, garlic, tomatoes, garam masala, Corriander. Githeri - a traditional Kenyan one-pot meal dish made out of corn and beans seasoned with curry powder and white pepper OR you can simply go with salt and pepper for this As a Kenyan - Kikuyu, githeri is my tribe's staple food.
Instructions to make Peas and Maize githeri:
- Add the onions with vegetable cooking oil and heat. Add tomatoes then add the maize and peas
- Stir the mixture and add salt. Cook for 10 mins and serve with avocado
Your recipe though seems more South American than Kenya. 🙂. Maize is especially sensitive to moisture stress around the time of tasselling and cob formation. It also needs optimum moisture conditions at the time of Used to make maize flour, mixed with beans to make githeri or with cow peas for muthokoi, can be eaten as roasted or boiled maize whole on cob. Githeri is a simple yet nourishing Kenyan dish that originated with Kikuyu tribe. The combination of beans and corn supplies a full complement of protein.
So that is going to wrap this up with this exceptional food peas and maize githeri recipe. Thank you very much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
