Hey everyone, I hope you are having an incredible day today. Today, we’re going to make a special dish, healthy cupcake omletes - w baby kale & turkey bacon.. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Healthy Cupcake Omletes - w baby Kale & turkey bacon. is one of the most popular of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They are nice and they look fantastic. Healthy Cupcake Omletes - w baby Kale & turkey bacon. is something that I’ve loved my entire life.
Subscribe now for simple, fun, healthy and downright delicious recipes by BSc Ambassador Scott Gooding. Former My Kitchen Rules contestant, cook, health. Kale for Baby- Learn About Giving Baby Kale.
To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy cupcake omletes - w baby kale & turkey bacon. using 14 ingredients and 16 steps. Here is how you can achieve it.
The ingredients needed to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Make ready Filling
- Take 1 box egg beaters egg whites
- Prepare 1 tbsp diced red onion
- Prepare 2 tbsp diced red pepper
- Get 1 tsp freshly ground pepper
- Prepare 1 pinch sea salt
- Get 1 cup chopped Baby Kale
- Prepare 1 tbsp fresh diced jalapeño (+/- for heat)
- Prepare 1 clove garlic - diced
- Take Top
- Prepare 2 each medium tomatoes
- Prepare 1 olive oil spray
- Get Outer
- Make ready 12 each Jenie-O turkey bacon strips
Healthy-dessert fanatic Katie Higgins, of both the blog and new book Chocolate-Covered Katie, tells you how, with these five recipes. These kale recipes and healthy and creative, so Surely you have a handful of go-to kale recipes that you default to on a regular basis ever since the healthful green made its way from foodie trend to home chef staple. Roasted Salmon and Baby Kale Salad. A satisfying salad to last you through the day.
Steps to make Healthy Cupcake Omletes - w baby Kale & turkey bacon.:
- Lay bacon strips flat on a baking sheet & bake for about 10 min on 350, they can get semi firm but don't let them get crispy!
- While baking, dice up your filling veggies and put in med mixing bowl.
- Add salt & pepper
- Add carton of egg whites & mix
- Take bacon out & lay on paper towel, let cool to touch, about 5 minutes
- Thinly slice tomatoes, you'll need 12 slices total, set aside
- Tear (or slice) bacon strips in half & line bottom of cupcake cups with 1 each (2 half strips each) / cross them to cover bottom
- Press the bacon in against the edges & twirl around to grease up cup from bacon grease
- Add filling by scooping up 1/4 cup & pour into bacon lined cups, stir mixture in bowl each time to evenly distribute to cups
- Top each with a tomato slice, make sure each slice has at least 1 opening for some of the egg to bubble into during baking
- Lightly spray the tops w olive oil
- Bake at 350 for 20-30 min / until egg is cooked through
- Remove cupcakes & let cool on a paper towel.
- Refrigerate each in a separate wrap or bag for easy grab & go.
- You can even freeze some for later, just thaw in fridge overnight.
- To heat, place on paper towel & microwave for 30 seconds. Enjoy!
Baby kale is readily available and has smaller softer leaves that many healthy eaters find more palatable than the larger leaves. Kale has a bitter flavor and pairs well with rich, flavored meats, such as pork. It can be steamed, sauteed, boiled, or chopped and used. When I make this baby kale salad recipe for a gathering with friends, it always does well. Perhaps that is because the lemon garlic vinaigrette mellows out the strong taste of the kale and provides a fabulous flavor contrast.
So that’s going to wrap it up for this special food healthy cupcake omletes - w baby kale & turkey bacon. recipe. Thank you very much for reading. I’m confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
