Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, kale and grain salad. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
The very first thing that caught my eye was the Kale & Cauliflower Curry Salad. Now, I didn't grow up eating anything with curry powder on it because First off, I'm kind of torn calling this a "grain salad" because, well, quinoa isn't exactly a grain. But I feel like it kind of wants to be?
Kale and grain salad is one of the most popular of recent trending meals on earth. It is easy, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Kale and grain salad is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Make ready 1/2 cup black rice
- Get 1/2 cup quinoa
- Make ready 1/2 cup lentils
- Make ready 1/2 tsp salt
- Get 1/4 tsp pepper
- Make ready 1 head kale, torn into bite sized pieces
- Get 1/2 cup cherry tomatoes, sliced and deseeded
- Prepare 1 cucumber, diced
- Make ready 1 red onion, diced
- Prepare 4 oz goat cheese, crumbled
- Get 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Marketplace joins us on making a very light summer salad! Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch.
Steps to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
It made enough for two people to eat for three days. It's great to take to work. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette.
So that’s going to wrap this up with this exceptional food kale and grain salad recipe. Thank you very much for reading. I’m confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
