Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, oven grilled tilapia fish. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
This succulent grilled tilapia also pairs well with a variety of sides such as rice, fried yam and shitor, salad, kenkey, atieke (steamed cassava dish) etc! Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Tilapia. Tilapia Fish has a wide appeal because of its mild taste.
Oven grilled tilapia fish is one of the most well liked of current trending foods in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Oven grilled tilapia fish is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can have oven grilled tilapia fish using 18 ingredients and 9 steps. Here is how you can achieve it.
The ingredients needed to make Oven grilled tilapia fish:
- Get 1 medium size tilapia fish
- Make ready 2 bell pepper
- Make ready 3 scotch bonnets(atarugu)
- Take 1 small onion
- Take Spring onion
- Take 1/2 tsp fish masala
- Get I garlic
- Prepare 1 large lemon
- Make ready 1/2 tsp black pepper
- Take 1/2 tsp coriander powder
- Make ready 1/2 chili powder
- Prepare 1/2 tsp garlic powder
- Make ready 1/2 tsp ginger powder
- Prepare 1/2 tsp salt
- Take 1/2 tsp lemon powder
- Prepare Maggi
- Get Cabbage
- Make ready Potatoes or yam (as sides)
It is so easy to grill fish in your oven and it turns out dry, so chewy. Fish is a high-protein, low-fat food that provides a range of health benefits. Easy Oven Grilled Tilapia: Tilapia can be cooked in various ways including frying, steaming, stir-frying and even more but grilling is a healthy and time efficient way to prepare Baked tilapia and shrimp. I usually add the shrimp to the fish but the shrimp cook too fast so I decide to separate them this time.
Steps to make Oven grilled tilapia fish:
- Wash your fish with lemon and water and pat dry it with a kitchen towel or tissue paper
- Mix your spices(garlic,ginger,coriander,lemon powder,salt,fish masala,chili powder)and rub it on your fish
- Put your fish on a foil pepper and add some slices of lemon and onion and then foil it
- Set your oven at 200 degree and put your fish in it and grill it for 5 mins
- For your pepper sauce you blend your bell pepper,scotch bonnet,garlic and onions
- Add a little amount of oil in your pan and then add your pepper mixture and your salt and Maggie for taste
- Fry it on a low heat until oil starts to come out of it
- For the sides;chop your cabbage and onions and set aside then fry or grill your potatoes or yam
- Tadaaa!!
Grill Tilapia (African Style) — Easy whole grilled Tilapia smothered in spices and herbs with an African spicy hot sauce for dipping. If you've never grown up seeing, touching and eating whole fish, it can be an uncanny experience to have your dinner staring back at you. Grilled Tilapia is my go-to quick Fish recipe. This recipe is pretty quick and easy but promises to deliver a very lush and delicious taste. Remember to turn the fish over and rub some more marinade on it if necessary.
So that is going to wrap this up for this special food oven grilled tilapia fish recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
