Hey everyone, it is Jim, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, tuna salad with beans. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry A little Tabasco or chili pepper will give the salad a bit of zing. Try substituting the white beans with garbanzo beans.
Tuna Salad with Beans is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it’s quick, it tastes delicious. Tuna Salad with Beans is something which I have loved my entire life. They are nice and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can cook tuna salad with beans using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tuna Salad with Beans:
- Prepare 1 thingy sliced red onion
- Get 4 tbs red wine vinigar
- Prepare 2 cups cooked white beans
- Take 1-6.5 oz can water packed tuna and drained. Preference albacore tuna
- Take 2 Campari tomatoes diced
- Take 1 garlic clove, minced or 1 tbs of power garlic
- Get 1 lemon squeeze juice
- Take 4 tbs chopped fresh basil
- Make ready 1 tbs chopped fresh cilantro
- Prepare 2 tbs olive oil
- Make ready 1 tbs capers, rinsed salt and pepper to taste
Canned beans work perfectly fine here, just be sure to drain and rinse them thoroughly before using. This no-mayo tuna salad is dressed with a simple drizzle of olive oil and fresh lemon juice. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too. The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch.
Steps to make Tuna Salad with Beans:
- Put onion in container, add 4 tablespoons of the vinegar and and lemon and squeeze with salt and pepper. Let them soak for 30 mins.
- Add the rest of ingredients, mix them and chill for 60 minutes
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Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Tuna salad with lettuce beans and cheese on wooden table. Healthy hearty salad of tuna, green beans, tomatoes, eggs, potatoes, black olives close-up in a bowl on the table. In a medium bowl or salad bowl, combine the tuna, beans, onions, sage, and parsley. In a small bowl or measuring cup, mix together the remaining vinegar, salt to taste, freshly ground pepper, garlic, and Dijon mustard.
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