Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, keto friendly kale, bell pepper, mushroom quiche. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Keto Friendly Kale, Bell Pepper, Mushroom Quiche is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. They are nice and they look fantastic. Keto Friendly Kale, Bell Pepper, Mushroom Quiche is something which I’ve loved my whole life.
To get started with this recipe, we have to first prepare a few components. You can have keto friendly kale, bell pepper, mushroom quiche using 11 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Make ready 1 savory crust (look in my recipes)
- Prepare 2 tbsp unsalted butter
- Make ready 8 oz. mushrooms/ sliced
- Prepare 5 oz. kale
- Prepare 2 cloves minced garlic
- Prepare 1/4 cup chopped bell pepper
- Prepare 4 eggs
- Get 1/2 cup heavy whipping cream
- Get 1/2 tsp salt
- Take 1/4 tsp black pepper
- Make ready 1 cup shredded cheddar cheese
Steps to make Keto Friendly Kale, Bell Pepper, Mushroom Quiche:
- Preheat the oven to 350f, bake the crust for 5 mint.clean mushrooms, slice, (if you want to roast your own peppers, set oven 420f roast pepper with olive oil about 20mins, then reduce your oven to 350f)
- Add the butter to a skillet over medium heat. Add mushrooms and cook u til softened 8 mins. Add kale ( and garlic about 3 mins. Turn off the heat, add peppers and cook the vegetables.
- In a bowl whisk eggs, cream, salt and black pepper. Stir the cooled veggie mixture and 1 cup cheddar cheese. By this time your crust should be prevailed for 5 min at 350 f. Pour egg mixture into prevailed crust. Bake about 45 minutes until quiche set.
So that is going to wrap this up with this special food keto friendly kale, bell pepper, mushroom quiche recipe. Thank you very much for reading. I am confident that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
