Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most popular of recent trending meals on earth. It is easy, it is fast, it tastes yummy. It’s appreciated by millions daily. They are nice and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I’ve loved my whole life.
To begin with this recipe, we must first prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Get For Cod:
- Take Grape seed oil
- Prepare 1 cup all purpose flour
- Take 1 cup polenta
- Get 1/2 cup garlic powder
- Take 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Get For Salad:
- Prepare 1/2 cup micro-greens (we used sunflower)
- Prepare 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Make ready 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Get 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that’s going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thank you very much for reading. I am sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
