Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, butternut squash & spinach. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Butternut squash is one of our favorite fall staples. Butternut squash is an orange-fleshed winter squash, celebrated for its versatility and sweet, nutty flavor. Though commonly thought of as a vegetable, butternut squash is technically a fruit.
Butternut Squash & Spinach is one of the most well liked of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Butternut Squash & Spinach is something which I’ve loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must prepare a few ingredients. You can cook butternut squash & spinach using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Butternut Squash & Spinach:
- Prepare 2 tbsp Extra virgin olive oil
- Get 3 lb Butternut squash peel and cut into a half inch cubes, about 3.5 cups
- Make ready 1/2 cup diced onion
- Make ready 2 clove garlic
- Make ready 4 1/2 cup spinach, fresh
- Prepare 1 tsp grated lemon zest
- Take 2 tbsp freshly squeezed lemon juice
- Take 1/2 tsp kosher salt
- Make ready 1/2 tsp pepper
- Take 2 tbsp dried cranberries
- Prepare 4 tbsp chopped walnuts or pecans, toasted
- Take 4 tbsp crumbled goat cheese
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Steps to make Butternut Squash & Spinach:
- Makes 4 serving. Hands on time: 20 minutes. Total time: 32 minutes
- In a large skillet, heat oil over medium heat. Add squash, onion, and garlic. Cook, stirring constantly until squash is lightly brown and slightly tender, about 7 minutes.
- Add spinach, lemon zest, lemon juice, salt, and pepper. Cook until spinach is wilted and squash is tender, 5 - 7 minutes.
- Add cranberries and nuts, toss to combine. Sprinkle with goat cheese
- per serving: 350 calories, 10 g protein, 49 g carbohydrate, 17 g fat (3.5 g saturated), 8 g fiber, 364 mg sodium.
Butternut squash is a type of winter squash native to the Americas. Technically a fruit, it has long been utilized as a complete source of vegan protein by native populations when also paired with corn. Butternut squash, sage, sourdough crumbs and parmesan are baked together in a dish that is perfect comfort food for autumn. Hard to cut into, but totally worth it. Roasting butternut squash is super easy and definitely worth the extra time.
So that is going to wrap it up for this exceptional food butternut squash & spinach recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
