Hello everybody, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chicken stew with butternut squash and quinoa. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Add the tomatoes, butternut squash, and quinoa. If desired, scoop out some of the squash, mash it and return it to the pot. This hearty, healthy Butternut Squash Chicken Stew with Quinoa is perfect comfort food for cold weather days!
Chicken stew with butternut squash and quinoa is one of the most popular of recent trending foods on earth. It’s simple, it’s quick, it tastes delicious. It is appreciated by millions daily. Chicken stew with butternut squash and quinoa is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few components. You can have chicken stew with butternut squash and quinoa using 12 ingredients and 13 steps. Here is how you cook that.
The ingredients needed to make Chicken stew with butternut squash and quinoa:
- Make ready 1 1/2 lb butternut squash, peeled, seeded and chopped into half inch pieces
- Take 4 cup reduced sodium chicken broth
- Get 1 1/2 lb boneless skinless chicken breast
- Take 1 tbsp evoo
- Make ready 1 medium onion, finely chopped
- Take 4 clove garlic, minced
- Take 1 1/2 tsp dried oregano
- Get 14 oz no sodium added diced tomatoes
- Make ready 2/3 cup uncooked quinoa
- Take 3/4 cup pitted and quartered kalamata olives
- Take 1 fresh ground black pepper, to taste
- Make ready 1/4 cup minced fresh flat-leaf parsley
Add the diced tomatoes, butternut squash pieces, mashed butternut squash, chicken broth, + quinoa. To the saucepan, add tomatoes, butternut squash pieces, mashed butternut squash. Healthy Instant Pot Recipe- Butternut Squash & Quinoa Chicken Stew This hearty, flavorful stew is a clean, healthy option. Includes butternut squash, chicken broth, chicken breasts, olive oil, yellow onion, salt, pepper, garlic, dried oregano, diced tomatoes, quinoa, kalamata, flat leaf parsley.
Steps to make Chicken stew with butternut squash and quinoa:
- Steam the butternut squash until barely tender, about 10 minutes. Remove half of the squash pieces and set aside
- Steamthe remaining squash until very tender, an additional 4 to 6 minutes. Mash this squash with the back of a fork. Set aside
- In a large saucepan over medium-high heat, bring the chicken broth to a simmer
- Add the chicken breast, cover, and cook until chicken is cooked through, about 15 minutes
- Transfer the chicken to a plate and allow to cool. Pour broth into a medium-size bowl
- Return saucepan to the stove top to medium heat. Add evoo
- Add onion and cook, stirring occasionally, until onion has started to turn brown, 8 to 10 minutes
- Add the minced garlic and oregano. Cook stirring for an additional 1 minute
- To the saucepan, add tomatoes, butternut squash pieces and mashed butternut squash. Stir to combine
- Stir in reserved chicken broth and quinoa. Bring to a simmer, cover and cook until the quinoa turns translucent, about 15 minutes
- Shred the chicken with your fingers or a fork
- Stir the chicken, olives and pepper into the stew and simmer, uncovered, to heat, about 5 minutes
- Stir in parsley and serve
How To Make Simple Chicken Stew with Butternut Squash. First, toss chicken with flour until fully coated and then add to a hot dutch oven. Quick tip: chop your butternut squash and potatoes into same size to ensure that both cook within similar amount of time. Quinoa With Butternut Squash Recipe With Butternut Squash, Chicken Broth, Rotisserie Chicken, Olive Oil, Yellow Onion, Kosher Salt, Garlic, Dried Oregano, Diced Tomatoes, Quinoa, Kalamata Olives, Ground Black Pepper. A deliciously healthy broth-based chicken, quinoa, and butternut squash soup made simple in the slow cooker.
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