Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a special dish, pan seared cod with apple cashew micro-green salad. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Pan Seared Cod with Apple Cashew Micro-green Salad is something that I have loved my whole life.
Mix lettuce and spinach in large bowl and combine with dressing. Toss with apples, cheese and cashews. Pan seared cod on plate with crunchy salad.
To get started with this particular recipe, we must prepare a few ingredients. You can have pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Prepare Grape seed oil
- Get 1 cup all purpose flour
- Make ready 1 cup polenta
- Make ready 1/2 cup garlic powder
- Get 1/2 cup salt
- Make ready 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Take For Salad:
- Get 1/2 cup micro-greens (we used sunflower)
- Make ready 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Prepare 1/2 cup cashews
- Get 1/2 cup red cabbage
- Prepare 1/2 cup apple cider vinegar
Pan-Seared Salmon with Kale and Apple Salad. Serve cod immediately with Green Tahini Sauce. Just serve it up with a nice green salad and a glass of refreshing moscato. Sit on your patio and enjoy your evening.
Instructions to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
How to Make Pan Seared Cod and Shrimp. Add the honey and the cashews, and stir until well coated, sprinkle lightly with sea salt, then spread out onto the prepared baking sheet to cool to room. Cheese topped fish fillets served with salad. Fish steak with begetable ratatoille and rocket salad, isolated. Salmon burgers nestled on a bed of coleslaw.
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