Hello everybody, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, muesli breakfast bars. It is one of my favorites. For mine, I’m gonna make it a little bit unique. This will be really delicious.
Perfect for breakfast on the go, these bars combine rolled oats with nuts and fruit. These muesli bars are kind of like granola bars, but are only mildly sweet and have a softer texture to them. They are hearty and chewy with just the right amount of crunch from the seeds.
Muesli breakfast bars is one of the most favored of current trending meals on earth. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Muesli breakfast bars is something which I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have muesli breakfast bars using 10 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Muesli breakfast bars:
- Prepare 3 big ripe bananas (squished)
- Take 200 g porridge oats
- Get 30 g mix seeds (pumpkin, flaxseeds, sunflower)
- Prepare 50 g mix dried fruits (cranberries, blueberries)
- Make ready 50 g mix nuts (pecans, walnut, cashew)
- Prepare 2 tbsp agave syrup (or maple syrup)
- Make ready 3 tbsp coconut oil
- Prepare 2 tbsp nut butter (
- Get Cashew Brazil & Coconut from Nutcessity)
- Make ready 3 tbsp coconut yoghurt
So easy, so yum - and perfect for brekkie on the go! - by Rebecca O'Reilly. Process muesli and apples in a food processor until very finely chopped. These are excellent for a quick breakfast and work equally well as a lunchbox filler. These healthy wholegrain breakfast bars are delicious and will keep you satisfied and energised throughout the morning.
Steps to make Muesli breakfast bars:
- Preheat the oven to 180C
- Mix all the dry ingredients in a large bowl and add the mashed bananas.
- Heat the agave syrup, coconut oil and nut butter in a saucepan over a low heat until combined.
- Add the wet mix to the mixture and stir well until everything is combined. Mix in the coconut yoghurt.
- Line a baking tray with greaseproof paper and spread the mix on top, around 2,5cm thick.
- Bake for 20min
- Remove from the oven, leave to cool slightly and then divide into bars.
Instead of using dried mixed fruit, feel free to substitute any of your favourite. Muesli bars are a popular lunchbox item, but with many containing wheat, honey and/or dried fruit they tend to be high FODMAP and thus avoided on a low FODMAP diet. Muesli originated in Switzerland by a physician named Maximilian Bircher-Benner. His version, often referred to as "Bircher muesli," consisted of raw oats, grated apples, and chopped nuts. See great recipes for Honey muesli bars, Muesli Bars, No Sugar Muesli Bars too!
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