Hello everybody, hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, matoke stew. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Matoke stew is one of the most popular of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions every day. They are fine and they look fantastic. Matoke stew is something that I’ve loved my entire life.
Matoke is also the name given to a delicious, rib-sticking plantain stew that is a Ugandan national dish. Versions of matoke, also known as matooke, are served in Rwanda, Burundi and Tanzania. Here's a quick recipe to making a delicious Royco flavoured matoke dish.
To begin with this particular recipe, we must prepare a few components. You can have matoke stew using 11 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Matoke stew:
- Get 10 green bananas(peeled and cut into pieces)
- Get 1 large tomato
- Get 1 large onion
- Take Ginger-garlic paste
- Take Salt
- Get Water/ beef broth
- Prepare Coconut cream
- Make ready Cooking oil
- Get Curry powder
- Make ready Black pepper
- Get leaves Coriander
Matoke with peanut stew is a Ugandan dish. The sauce can then be flavored with spices of your choice. Ingredients. • Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Cooked and mashed matoke is the nation's official food dish.
Steps to make Matoke stew:
- In a cooking pan, on medium heat, pour in some cooking oil.
- Add in the garlic-ginger paste and onions. Let sautee until onions are colourless.
- Add in the peeled bananas and stir to mix.
- Add in the tomatoes, stir and let cook for 2-3 minutes.
- Add in the salt, coconut cream, curry powder and black pepper. Mix well.
- Add in the broth, cover and let cook on low heat for about 30 minutes.
- Add the chopped coriander leaves to the stew,mix and cook it for two minutes.
- Serve and enjoy.
Matoke is what Kenyans call plantain. It is cooked differently across Africa. Some fry it, some roast it, Ugandans stew it together with powdered groundnuts, but in our home we stew it with coconut milk. Photo "Kenyan Matoke stew." can be used for personal and commercial purposes according to the conditions of the purchased Royalty-free license. The image is available for download in high.
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