Hey everyone, I hope you’re having an amazing day today. Today, we’re going to prepare a special dish, healthier avocado egg salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Avocado Egg Salad is an easy & healthy low carb twist on the classic recipe. Creamy, delicious & the perfect lunch or snack using leftover hard boiled eggs. This super flavorful Avocado Egg Salad is made with super simple ingredients.
Healthier avocado egg salad is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it is quick, it tastes delicious. Healthier avocado egg salad is something that I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have healthier avocado egg salad using 10 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Healthier avocado egg salad:
- Make ready 8 eggs
- Take 1 avocado
- Make ready 1 can of tuna
- Prepare 1 zucchini
- Take 1 tbsp capers
- Take 1 tbsp coconut grease
- Get 1 1/2 tbsp sour cream
- Take 1 olive oil
- Take 1 balsamic vinnegar
- Take 1 salt and pepper
Avocado egg salad takes classic egg salad up a notch. In addition to the avocado, we add a little mayonnaise for moisture, celery for crunch, fresh herbs and a small amount of lemon juice to brighten things up. If you are not a fan of mayonnaise, leave it out completely or substitute with plain yogurt. This Healthy Avocado Egg Salad is made with simple all natural ingredients and is mayo free.
Steps to make Healthier avocado egg salad:
- Put the eggs in water and let them boil for 10-15 minutes. Then leave them in cold water to cool down.
- Wash the zucchini and cut it in half, then cut it across into thin pieces. Put the coconut grease in the pan and cook the zucchini for 8-12 min.
- While the eggs and zucchini are cooking, use the spoon to 'empty' avocado. Put it in a bowl with sour cream and mash them together to get a more smooth mixture.
- Peal the eggs and finely cut them into a salad bowl. Add zucchini, tuna (without the oil) and capers.
- Now add the avocado mixture. Add also some salt and pepper, olive oil and balsamic vinnegar to taste.
- The salad is ready! You can eat it as a main dish or as a side dish to meat, fish… The eggs make the dish a little heavy, but it is still a very healthy lunch/dinner!
You can eat this Healthy Avocado Egg Salad with no mayo and not feel bad about indulging. Avocado provides plenty of creaminess and more flavor than mayo, making it the perfect way to update a classic! How to Make Healthy Avocado Egg Salad. So avocado egg salad it was, and I was pleasantly surprised. I didn't expect to like it as much as I enjoy regular egg salad, but I did.
So that is going to wrap it up for this exceptional food healthier avocado egg salad recipe. Thanks so much for reading. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
