Hey everyone, it’s Brad, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, super creamy koya dofu great for diets or a late-night snack. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
"For a late night snack, you can use hummus as a dip for raw veggies or Ezekiel bread," says The addictively crisp and salty snack is naturally low in calories—a whopping three-cup serving clocks in Two nutritionist-recommended staples in one creamy package. Dip pita chips, cherry tomatoes or. Looking for the best healthy late night snacks?
Super Creamy Koya Dofu Great for Diets or a Late-Night Snack is one of the most favored of current trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are fine and they look fantastic. Super Creamy Koya Dofu Great for Diets or a Late-Night Snack is something which I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can have super creamy koya dofu great for diets or a late-night snack using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Super Creamy Koya Dofu Great for Diets or a Late-Night Snack:
- Take Amounts are approximate.
- Prepare 80 ml White wine
- Get 20 ml Soy sauce
- Prepare 400 ml Soy milk
- Get 15 grams Butter
- Get 45 grams Koya dofu, diced
- Get 1 Black pepper (preferably not coarsely ground)
- Make ready 1 pinch Salt (as a finishing touch)
If you find yourself craving something while watching late-night TV, pause and ask yourself if you're really hungry. And a reasonable snack that satisfies your hunger before bed isn't enough to derail your healthy eating efforts. The only time Langer really suggests And adding a little protein will keep you full until breakfast. Hyde also suggests drinking a big glass of water or a cup of hot tea (decaf), to help you.
Steps to make Super Creamy Koya Dofu Great for Diets or a Late-Night Snack:
- Heat a frying pan over high heat, then add the white wine. Let the alcohol evaporate, reduce to the lowest heat, then add the butter, soy milk, and koya dofu.
- The mixture may at first appear to separate, but it will immediately come together. Simmer over the lowest heat for 10 minutes without boiling. The koya dofu should become rehydrated.
- Skin will form on the surface, so stir occasionally. Once the koya dofu rehydrates, add the soy sauce into the soy milk mixture, then mix until the color is uniform.
- Transfer to a plate, and sprinkle with a generous amount of black pepper to accentuate the creaminess.
- Seasoning it with a pinch of salt will further enhance the creaminess and make it a great drinking appetizer with wine. Add umami seasoning to boost the flavor to taste.
- This dish is great for diets. It's nice and chewy! This dish is just as filling as a main dish! Try it for lunch or dinner (with nutritional supplements) while dieting, or else as a late-night or in-between meal snack, or drinking appetizer.
- To achieve the best texture, before cooking, soak the koya dofu in hot water for about 4 minutes to rehydrate, and squeeze out the excess moisture! I use it without soaking it first.
Late night snacks aren't always the healthiest. Some persons automatically think about forbidden cookies or a stolen cup (or pint) of ice cream. But there are some great healthy late night snacks that you can stock that will give you the same satisfaction without the extra calories. What are some late-night snack options you won't regret? Our dietitians share their personal favorites. "When a late night craving hits, it fills you up with healthy monounsaturated fats — without the carbs you'd find in chips." She puts a heaping scoop of unsweetened almond butter on a regular.
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