Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. It is one of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most popular of current trending meals on earth. It is easy, it is quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something which I’ve loved my whole life.
Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.
To begin with this recipe, we must first prepare a few ingredients. You can have healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Make ready 1 1/2 cups Rolled oats
- Take 1 packed cup Pitted dates
- Prepare 1/4 cup Good quality honey (or agave syrup)
- Prepare 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Take 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Date Bars Healthy No Sugar Recipes. Blueberry Date Snack Cake with OatsSuper Healthy Kids. fresh blueberries, sesame seeds, vanilla, ground. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are one of our favorite healthy treats! These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons.
Steps to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. These no-bake oatmeal bars make an excellent healthy snack anytime of day. Nut-Free Option: These can be made. Dairy Free Eggless Gluten Free Vegan. All you need are eight simple ingredients, a few bowls, and a big appetite!
So that is going to wrap this up for this special food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thank you very much for your time. I’m confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
