Hey everyone, it’s me, Dave, welcome to my recipe site. Today, I will show you a way to prepare a special dish, healthy and quick breakfast with steamed plantain. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Healthy and quick breakfast with steamed Plantain is one of the most favored of recent trending foods on earth. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Healthy and quick breakfast with steamed Plantain is something that I’ve loved my entire life. They’re nice and they look fantastic.
Plantains are the less sweet, starchier equivalent to the banana. Sweet bananas, sometimes called "dessert bananas" are much more popular in the Cooked plantains are nutritionally very similar to a potato, calorie-wise, but contain more of certain vitamins and minerals. They're a rich source of fiber.
To get started with this recipe, we must first prepare a few ingredients. You can have healthy and quick breakfast with steamed plantain using 3 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy and quick breakfast with steamed Plantain:
- Make ready 2 Plantains or as many
- Prepare 2 or 3 Tablespoons Coconut Shredded
- Get 1 Teaspoon Butter Ghee or
Melt in your mouth and sweet baked plantains are a delicious and healthy treat, whether Plantains are popular in the Caribbean and in West Africa. I grew up eating plantains and its still a favorite Just made this tonight and it turned out perfect! Love that I can make a quick, easy snack that is sweet. Plantains are different from fruit or dessert bananas, being more starchier than sugar-rich fruit bananas.
Instructions to make Healthy and quick breakfast with steamed Plantain:
- Cut the ends of the plantains and also make split through the centre of each plantain: just enough and not entirely through.
- Steam them with skin on until the skin bursts through. This ensures that it is cooked right.
- Split the plantains and drizzle ghee or apply butter (optional). Spread the shredded coconuts and serve!
They generally employed as a vegetable in Plantains are inedible raw and should be eaten only after cooked. To prepare, just wash the raw fruit in cold water and mop dry using paper cloth. Plantain herb Plantago major is nutrient dense herb support for Constipation, Respiratory Infections, Insect Bites and Stings, Irritated Eyes and burns. Plantain reduces the secretion of mucus in the body, especially in the respiratory system. For a cough and cold remedy, drink plenty of plantain tea.
So that is going to wrap this up for this special food healthy and quick breakfast with steamed plantain recipe. Thanks so much for your time. I am confident that you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
