Hey everyone, it’s Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, healthy broken wheat/daliya snack. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Wheat Daliya, Broken wheat or cracked wheat is one common ingredient that is found in the pantry of almost every Indian household. Specially those who are trying to stay fit, maintain or lose weight in a healthy way. Healthy Tikki… Broken Wheat Cutlet - Bulgur Wheat Veg Tikki
Healthy Broken Wheat/Daliya Snack is one of the most well liked of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They’re nice and they look wonderful. Healthy Broken Wheat/Daliya Snack is something which I have loved my whole life.
To get started with this recipe, we must prepare a few components. You can cook healthy broken wheat/daliya snack using 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Healthy Broken Wheat/Daliya Snack:
- Make ready 1/2 cup wheat broken .
- Get 3 cups water .
- Make ready 1/4 cup corriander chopped fresh leaves .
- Get 2 tbsps jowar ragi besan wheat flour Flour bajra / / / / while [ I used Bajra .
- Get Salt chilly . and red powder
- Get half lemon juice of .
- Get . Oil
- Get . Peniyaram pan / non stick pan
- Make ready . fork
- Take . bowl
- Prepare . Spoon
- Prepare . kitchen towel
- Prepare Sieve
Daliya or broken wheat is said to be very good for lactating mothers. My mother makes the sweet and savory I always keep broken wheat or daliya in my pantry and to make things easier, I always roast it in a Daliya Moong dal khichdi is a very healthy and nutritious option and yours look so flavourful. We, The Health Junkiez, will share our own little healthy experiments with you all… Roast the ground daliya in a pan till it becomes slightly brown. Take a large bowl and put the roasted ground See! how simple it was to prepare a clean and guilt free snack and that too with ingredients which are.
Instructions to make Healthy Broken Wheat/Daliya Snack:
- Wash the broken wheat 2-3 times.
- Soak it in 1 cup water for 20-30 min.
- Bring 2 cup water to a simmer and add the broken wheat [minus the soaking water.
- Reduce the flame to medium and stir using a fork occasionally.
- Once it cooks, it will be double in volume and the water will almost be gone. - say 12-15 min or so.
- Put the wheat in a strainer to get rid of extra moisture.
- Cover the strainer with a tea towel. Stir it with fork a few times till this cools.
- Move the wheat to a bowl once it is cool to touch.
- Add the flour, salt, corriander, lemon juice and red chilly powder. Taste to adjust the spice.
- Heat the pan and add a drop of oil in each slot.
- Using a spoon, scoop the mix and make tiny balls of it.
- Put these in the pan and let them brown well on all sides.
- Once done, serve with love.
The vegetables and the broken wheat together makes a very satiating fare which would avoid reaching out for unhealthy snacks till lunch time. Broken wheat is so healthy and also using a non-stick tawa we are going to use only less oil and hence this dosa is a healthy breakfast. Broken wheat is mixed with wheat flour and rice flour along with green chili, ginger, curry leaves, cumin and pepper. All are then mixed and made into batter. Broken wheat upma recipe or dalia upma using vegetables.
So that is going to wrap it up for this exceptional food healthy broken wheat/daliya snack recipe. Thank you very much for your time. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
