Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, low fat spanish omelette. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Take the Spanish omelette to another level with this healthier version, which uses sweet potato and turkey bacon and makes up four of your five-a-day. Eggs are not only packed full of nutrition but they are tasty, they are cheap and they are extremely versatile when cooking. Have your say: Have you tried this low-fat Spanish omelette recipe?
Low fat Spanish omelette is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. Low fat Spanish omelette is something that I have loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few ingredients. You can cook low fat spanish omelette using 6 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Low fat Spanish omelette:
- Get 3 medium sized potatoes
- Get 1/2 small onion
- Get 1/4 courgette/zucchini
- Make ready 4 eggs slightly beaten
- Prepare 3 tsp olive oil
- Make ready 1 pinch salt
So next time you're wondering how to make Spanish omelette why not give this a quick go? It's delicious served hot or cold - so you can whip it up for dinner or even a packed lunch. To check the omelet is cooked, gently press on the centre of the omelet. Recipe by Frank Camorra from The Great Australian Cookbook.
Steps to make Low fat Spanish omelette:
- On this version I will peel and boil the potatoes in salted water.
- Chop onion finely and sautee in a bit of oil until soft, add the chopped courgette too and cook until soft.
- Beat the eggs in a bowl and add the boiled drained and mashed potatoes and the soft onion and courgette. Add Salt if you like. Mix all ingredients
- Add a teaspon of oil to the pan and heat. Add the mixture and cook on a medium hob.
- When starting to brown we have to turn the omelette. This is the tricky part. Use a plate just slightly bigger than your frying pan.
- Turn the omelette into the plate and return to hob. Cooked side up
- Finish cooking and is ready to serve.
As the omelette sets, gently pull up the edge so any uncooked egg runs underneath. Use low fat sausages & minimal oil. But as Peak Performance explains, this view may be over-simplified, especially when it comes for those whose. Serve as part of a brunch buffet or for dinner with a fluffy green salad. Add potato mixture and spread into an even layer.
So that’s going to wrap it up with this exceptional food low fat spanish omelette recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
