Hello everybody, it is Drew, welcome to my recipe site. Today, we’re going to prepare a special dish, kale and grain salad. It is one of my favorites. This time, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Kale and grain salad is one of the most well liked of current trending meals in the world. It’s simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. They are nice and they look wonderful. Kale and grain salad is something that I’ve loved my entire life.
The very first thing that caught my eye was the Kale & Cauliflower Curry Salad. Now, I didn't grow up eating anything with curry powder on it because First off, I'm kind of torn calling this a "grain salad" because, well, quinoa isn't exactly a grain. But I feel like it kind of wants to be?
To get started with this recipe, we have to prepare a few ingredients. You can have kale and grain salad using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Kale and grain salad:
- Get 1/2 cup black rice
- Make ready 1/2 cup quinoa
- Get 1/2 cup lentils
- Get 1/2 tsp salt
- Prepare 1/4 tsp pepper
- Make ready 1 head kale, torn into bite sized pieces
- Get 1/2 cup cherry tomatoes, sliced and deseeded
- Take 1 cucumber, diced
- Take 1 red onion, diced
- Prepare 4 oz goat cheese, crumbled
- Take 1/3 cup chia seeds
- Prepare 1 balsamic vinaigrette
Unlike a lot of more tender salad greens and pastas, the kale and the grain stand up to dressing and can be tossed a few days ahead. Marketplace joins us on making a very light summer salad! Any variety of kale will do, and feel free to sub cooked farro, wild rice, or quinoa for the wheat berries. I made this salad to have for lunch.
Instructions to make Kale and grain salad:
- Cook rice, lentils, and quinoa according to package directions. Rinse in cold water and press the excess water from it. Season with salt and pepper and chill 2 hours.
- Toss vegetables.
- For each serving, place vegetables on a plate, 1/4 cup grain mixture, a tablespoon of goat cheese, and a tablespoon of chia seeds.
- Drizzle with dressing. - - https://cookpad.com/us/recipes/350252-balsamic-vinaigrette
It made enough for two people to eat for three days. It's great to take to work. Learn how to make Kale and whole grain salad & see the Smartpoints value of this great recipe. Here is a complete meal in a bowl that's a perfect hearty grain salad for take-to-work lunches or a quick, no-cook last-minute dinner—that is if you've pre-cooked the barley and have the kale prepped. This easy kale salad comes together with dried cranberries, pine nuts, Parmesan, and a balsamic vinaigrette.
So that’s going to wrap it up with this special food kale and grain salad recipe. Thank you very much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
