Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, quick black bean breakfast wrap. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Quick black bean breakfast wrap is one of the most popular of recent trending foods on earth. It is simple, it is quick, it tastes delicious. It is enjoyed by millions every day. Quick black bean breakfast wrap is something which I’ve loved my entire life. They are fine and they look wonderful.
This black bean wrap is a lunchtime favorite - especially if you are pressed for time. A quick healthy plant-based meal that's easily made gluten free. This black bean wrap is a lunchtime favorite - especially when I'm pressed for time.
To begin with this particular recipe, we must prepare a few ingredients. You can cook quick black bean breakfast wrap using 11 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quick black bean breakfast wrap:
- Take 1 can (10 oz) original Rotel
- Get 1 can (15 oz) black beans (rinsed well)
- Take 1 can (2 oz) sliced black olives
- Get 1-2 cups frozen corn
- Take dash cumin
- Take Squirt of lime
- Prepare to taste salt
- Prepare to taste Pepper
- Prepare Tortillas of choice
- Prepare Cottage cheese (optional)
- Get 1 tablespoon Coconut oil
Most people usually love to make black beans in a stew. In this episode Miss Mandi shows you how to make black beans for a delicious wrap that you can have for breakfast, lunch or even dinner. Makes these wraps for a quick and easy vegetarian wrap recipe with beans perfect for an easy picnic recipe. Add the black beans and peppers, and cook, stirring, until heated through and the beans are starting to break down.
Instructions to make Quick black bean breakfast wrap:
- Heat coconut oil in your skillet on the stove until hot. When hot add your Frozen Corn, salt, & pepper.
- Sautee Corn on low heat until warm all the way through. When it's warm add a dash of cumin and your squirt of lime. Turn the heat up just a tad. Continue cooking corn. Stir often.
- You need to get your Corn good and fried. Basically it will start browning slightly. Don't burn it.
- Once Corn is fried up nice you will need to add your black beans, Rotel, & olives. Once all those have been added stir together and cook until warmed through.
- Have your tortillas ready to fill up. I added cottage cheese to mine just because I like the flavor and it can be a little spicy so it helps cool it down.
- Put as much or as little inside your tortillas of choice and chow down. You can also add different cheeses maybe some fresh cilantro would be nice. Scrambled eggs or chicken. This is very customizable to suit anyone's tastes. I just used what I had on hand and it came out very good. It would also be a good dinner idea as well. Don't limit yourself to just the recipe. Change it up and get creative.
These Black Bean Breakfast Tacos are made with a zesty black bean filling, eggs, and whatever toppings you'd like! This is my favorite recipe for black bean breakfast tacos. They're quick and easy to make, full of protein, and so flavorful and delicious! Breakfast quesadillas are the ultimate quick, easy breakfast. Transfer the frozen quesadillas to plastic freezer bags, stacking them between small.
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