Hey everyone, it’s Brad, welcome to my recipe site. Today, we’re going to prepare a special dish, sprouts appam (healthy breakfast). It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Sprouts Appam (Healthy Breakfast) is one of the most well liked of recent trending foods in the world. It is appreciated by millions daily. It’s easy, it’s fast, it tastes yummy. Sprouts Appam (Healthy Breakfast) is something which I have loved my whole life. They’re fine and they look wonderful.
Hi Friends I'm AshaSudarsan From Rayalaseema Living in Bangalore In this vlog I have share you healthy breakfast recipe, Goji Berry face mask sheet and. Appam is a favorite breakfast dish mainly in the southern part of India, especially in Kerala. This instant soft appam recipe will help you to prepare the tasty appam easily which is a healthy breakfast option.
To begin with this recipe, we must first prepare a few ingredients. You can cook sprouts appam (healthy breakfast) using 8 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sprouts Appam (Healthy Breakfast):
- Take 1 cup Urad dal
- Take 1 cup mixed sprouts (chana,moong,moth)
- Prepare 1 green chilli slit
- Make ready 5-6 garlic cloves
- Prepare 1 tsp cumin powder
- Get Handful coriander leaves
- Get to taste Salt
- Take 2 tbsp Curd
Filed Under: Breakfast Ideas, Oats Recipes, RandomPosts. very interesting n healthy appam!!perfect evening snack! Oats in appa is something so good 🙂 It makes the appam healthy as well. I just love the aroma of bananas in appam 🙂 Will try this out with banana added sometime. This recipe gives you perfect spongy appam.
Instructions to make Sprouts Appam (Healthy Breakfast):
- Wash and soak urad dal overnight. Strain the water add garlic cloves, green chilli and make a smooth purée of it, in a grinder jar.
- Now in the same jar add mixed sprouts and grind to a coarse paste.
- In a mixing bowl, add both the purée and the paste. Add salt and cumin powder. Add curd and Mix well. Let it sit for 20 mins. Add water if required for pouring consistency.
- Now take a greased appam pan, heat it. Once heated add spoonful batter in each mould, cover and cook until golden brown. Flip and cook the other side as well. And here you go with these delicious, healthy and protein rich sprouts Appam along with Chutney and sauce of your choice.
As I promised I am delivering you amma's special appam recipe. This is one of those recipe which stayed in our home for centuries. Medically reviewed by Katherine Marengo LDN, R. D. — Written by Zach Watson — Updated on. However, sprouts are also frequently linked to cases of food poisoning, which makes people question whether the potential benefits are worth the risks.
So that is going to wrap this up with this special food sprouts appam (healthy breakfast) recipe. Thanks so much for reading. I’m sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
