Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, breakfast quiche bites - low carb, gluten free. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Breakfast Quiche Bites - Low Carb, Gluten Free is one of the most popular of current trending meals in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. They are nice and they look wonderful. Breakfast Quiche Bites - Low Carb, Gluten Free is something which I have loved my whole life.
To begin with this particular recipe, we must prepare a few ingredients. You can have breakfast quiche bites - low carb, gluten free using 20 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Take BASE
- Get eggs
- Make ready Milk
- Get Garlic - stir fried
- Prepare Onion - stir fried
- Make ready Vegetarian FILLINGS
- Get Carrots diced - stir fried
- Make ready Spinach - wilted/stir fried
- Get Meat mania FILLINGS
- Make ready Bacon - chopped
- Make ready Chicken breast diced - stir fried
- Get Italiano FILLINGS
- Get Fresh Cherry tomatoes halved
- Prepare Fresh basil
- Get TOPPINGS
- Make ready Salt
- Get White pepper
- Take Italian spice
- Get Mozzerella cheese
- Prepare Parmesan
Instructions to make Breakfast Quiche Bites - Low Carb, Gluten Free:
- Choose your favorite FILLING - Vegetarian, Meat Mania or Italian.
- Prepared the selected FILLING and set ingredients aside.
- For the BASE, add two eggs into an empty bowl, milk, and beat them together
- Add stir fried garlic and onions into the cupcake pan, then add your selected FILLING.
- Pour in the egg mixture. Season with salt, pepper and Italian seasoning. Lastly top with mozzarella and Parmesan cheese.
- Bake for 30-45 mins at 200°F celcius.
- OPTIONAL - Opt out cheese for a healthier choice, or replace with commercial sliced cheese. BE CREATIVE - with your own fillings :)
- Total calories BASE: 194kcal. - Total calories TOPPING: 174kcal. - Calories for FILLINGS: 15kcal Vegetarian; 175kcal Meat mania; 31kcal Italiano - TOTAL Calories Per serving : 1 BITE; 42kcal; 73kcal; 44kcal
So that’s going to wrap it up with this special food breakfast quiche bites - low carb, gluten free recipe. Thanks so much for your time. I’m sure you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
