Hello everybody, it’s Louise, welcome to our recipe page. Today, I will show you a way to prepare a distinctive dish, blackened catfish and sautéed kale. One of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Blackened Catfish and Sautéed Kale is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s simple, it is quick, it tastes yummy. They are nice and they look wonderful. Blackened Catfish and Sautéed Kale is something that I have loved my entire life.
To get started with this recipe, we must prepare a few components. You can have blackened catfish and sautéed kale using 4 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Blackened Catfish and Sautéed Kale:
- Make ready 1 cat fish
- Take 1 tbs Cajun, old bay, lemon juice and black pepper
- Take 2 cups kale
- Get 1/4 cup onions and mushrooms
Instructions to make Blackened Catfish and Sautéed Kale:
- Season the catfish with all the ingredients. Put on high heat and cook for 5 mins each side or until you see char marks.
- Sauté kale with the mushrooms and onions, add water. Add salt and pepper to taste.
- Plate and enjoy!
So that’s going to wrap it up with this special food blackened catfish and sautéed kale recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
