Hello everybody, hope you are having an incredible day today. Today, I will show you a way to prepare a special dish, mediterranean swordfish. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Mediterranean Swordfish is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They are fine and they look wonderful. Mediterranean Swordfish is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can have mediterranean swordfish using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Mediterranean Swordfish:
- Make ready 2 swordfish steaks 3/4” thick (8-10 oz. each)
- Get 1/2 cup olive oil, divided
- Make ready Dash salt, pepper, and thyme
- Take 1 cup fennel bulb, chopped
- Make ready 1 medium onion, sliced, 2” pieces
- Take 1 garlic clove, peeled and smashed
- Prepare 1 can (14.5 oz.) chopped tomatoes, juices drained
- Make ready 1 can (6 oz.) black pitted olives, drained, halved
- Make ready 1 tbs. capers, drained (optional)
- Take Dash tarragon, coriander, & oregano
- Get 2 tbs. fresh basil leaves, cut or snipped into thin threads
Steps to make Mediterranean Swordfish:
- Preheat an outdoor grill to medium – high heat.
- Place the swordfish steaks on a plate and drizzle with olive oil. Season the steaks and place in the refrigerator for 15 minutes.
- In a large frying pan (with a lid), heat the olive oil and sauté the fennel and onion on medium heat until soft. Add garlic and heat for 30 seconds.
- Add the tomatoes, black olives, capers, and herbs. Reduce the heat and simmer.
- Place the swordfish steaks on the well-oiled grill grates and sear for 2 minutes per side.
- Remove from the grill and add the steaks to the pan on the stove and cover. Simmer this for 15 minutes per side.
- Swordfish steaks are done when you can slightly flake with a fork or internal temp is ~125˚.
- Carefully transfer the steaks (using a spatula) directly to serving plates on top of a bed of rice. Add the pan ingredients on top and serve with a side of sauté garlic flavored green vegetables.
So that’s going to wrap this up with this exceptional food mediterranean swordfish recipe. Thank you very much for your time. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
