Hello everybody, it’s Jim, welcome to my recipe site. Today, we’re going to make a special dish, healthy no-bake oatmeal, dates and assorted nuts energy bars. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is one of the most favored of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions daily. Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars is something that I’ve loved my whole life. They are fine and they look fantastic.
Healthy energy bar recipe oatmeal - These Energy Bars are the most decadent yet healthy thing to emerge from my kitchen this week. They are the perfect bake-sale treat, hiking snack, or healthy homey dessert. Or have one for breakfast, with your morning cuppa or a glass of milk.
To begin with this recipe, we must first prepare a few ingredients. You can cook healthy no-bake oatmeal, dates and assorted nuts energy bars using 5 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Get 1 1/2 cups Rolled oats
- Make ready 1 packed cup Pitted dates
- Make ready 1/4 cup Good quality honey (or agave syrup)
- Prepare 1/4 cup Creamy peanut butter (or almond/ cashew butter)
- Get 1 cup Raw or toasted mixed nuts (I used almonds, pistachios and pecans)
Date Bars Healthy No Sugar Recipes. Blueberry Date Snack Cake with OatsSuper Healthy Kids. fresh blueberries, sesame seeds, vanilla, ground. These No-Bake Oatmeal Bars with Peanut Butter & Coconut are one of our favorite healthy treats! These bars are a great way to get a jump start on your day or to help you power through those sluggish, even humid, afternoons.
Instructions to make Healthy No-Bake Oatmeal, Dates And Assorted Nuts Energy Bars:
- Chop the assorted nuts and keep aside.
- Process dates in a food processor until small bits remain (this may take about 1 minute or so). It should form a “dough” like consistency and will roll into a ball.
- Dry roast or toast the rolled oats in a non-stick pan for a few minutes until the color has change to a light brown. Take care not to burn the oats.
- Place the oats, chopped nuts and dates in a bowl and set aside.
- In a small saucepan, warm honey and peanut butter over low heat. Stir and pour over the oats mixture and then mix, breaking up the dates till well combined.
- Once thoroughly mixed, transfer to a dish/ pan lined with aluminium foil/ parchment paper so they lift out easily. Press down until uniformly flattened. Cover with aluminium foil/ parchment paper or plastic wrap, and let it set in the refrigerator or freezer for 25 to 30 minutes to harden.
- Remove the set bar from the dish and chop into even bars. Store in an airtight container in the refrigerator. These stay well.
- Notes
- I used home-made peanut butter and not store-bought to make it a completely healthy snack free of any preservatives. But you could use store-bought ones too.
Keep that oven off and whip up a healthy snack bar for you family with this recipe of chocolate chip no bake oatmeal date nut bars. These no-bake oatmeal bars make an excellent healthy snack anytime of day. Nut-Free Option: These can be made. Dairy Free Eggless Gluten Free Vegan. All you need are eight simple ingredients, a few bowls, and a big appetite!
So that’s going to wrap it up with this exceptional food healthy no-bake oatmeal, dates and assorted nuts energy bars recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
