Hello everybody, it is John, welcome to my recipe page. Today, we’re going to make a distinctive dish, pan seared cod with apple cashew micro-green salad. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.
Pan Seared Cod with Apple Cashew Micro-green Salad is one of the most favored of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Pan Seared Cod with Apple Cashew Micro-green Salad is something which I have loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook pan seared cod with apple cashew micro-green salad using 16 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- Prepare For Cod:
- Make ready Grape seed oil
- Make ready 1 cup all purpose flour
- Prepare 1 cup polenta
- Prepare 1/2 cup garlic powder
- Make ready 1/2 cup salt
- Prepare 1/2 cayenne pepper
- Make ready 1/2 cup dill
- Get 2 tbs spicy pepper seasoning
- Prepare For Salad:
- Take 1/2 cup micro-greens (we used sunflower)
- Take 1/2 cup apples medium julienned
- Make ready 1/2 cup carrots, julienned
- Take 1/2 cup cashews
- Make ready 1/2 cup red cabbage
- Take 1/2 cup apple cider vinegar
Steps to make Pan Seared Cod with Apple Cashew Micro-green Salad:
- For Cod: mix all ingredients in a mixing bowl and add a couple pieces of cod fillets to the mixture. Batter each side of the fillets.
- Add grape seed oil to sauté pan, just enough to cover the bottom of the pan. Once hot add cod and let sear for 2 min on each side until golden brown; once both sides are browned place on a sheet tray that is lined with parchment paper.
- Then bake in the oven at 350 for 15-20 minutes.
- For Salad: mix all ingredients together in a large bowl and drizzle with Apple cider vinegar. Serve and enjoy!
So that is going to wrap it up with this exceptional food pan seared cod with apple cashew micro-green salad recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
