Hello everybody, it is me, Dave, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, healthy quinoa lentil soup. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Healthy Quinoa Lentil Soup is one of the most well liked of recent trending foods on earth. It is easy, it is quick, it tastes delicious. It’s enjoyed by millions daily. They are nice and they look wonderful. Healthy Quinoa Lentil Soup is something that I’ve loved my entire life.
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To get started with this particular recipe, we have to prepare a few ingredients. You can have healthy quinoa lentil soup using 11 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Quinoa Lentil Soup:
- Prepare 1/2 cup Soaked Lentil Yellow Moong Daal
- Make ready 1/2 Cup Boiled Quinoa
- Take 1 Medium Chopped carrots
- Get 1/2 tsp Cumin Seeds Jeera
- Get 1 Medium Chopped Tomato
- Make ready 1 Medium Chopped Onion
- Make ready 4-5 Finely Chopped Garlic Cloves
- Get To taste Salt
- Get 1/4 tsp Turmeric Powder
- Take 1 tsp Olive oil
- Make ready 2 tsp Finely Chopped Ginger
You'll definitely want to eat the leftovers of this red lentil soup because they taste even better. This lentil and quinoa soup is a hearty, filling soup. It has a double punch of protein from the lentils and quinoa and it full of healthy vegetables. Lentils are little nutritional powerhouses - full of protein and fiber.
Steps to make Healthy Quinoa Lentil Soup:
- Heat oil in a large pot over medium heat and jeera sauté the onions and carrots for about 5 minutes. - Then add ginger and garlic and saute for another minute, just until fragrant.
- Add lentils, quinoa, turmeric, salt, water, and tomatoes and bring the soup to a boil.
- Once boiled, lower the heat and cover the pot to let everything simmer until the lentils are tender and blend well with quinoa for about 20 minutes. Once it is done add chopped coriander; serve hot with a slice of lemon
By adding quinoa to the mix you're really upping the protein power of this soup. Ingredients for Lentil Quinoa Soup: onion, vegetable broth, carrots, fire roasted tomatoes, spices (cumin, smoked paprika, oregano), quinoa, lentils, tamari, garlic, tomato paste, salt and pepper. Let's make the BEST detox lentil soup ever! This healthy vegan soup is packed with flavor and spices. Enjoy this hearty vegan Lentil, Kale & Quinoa Stew.
So that’s going to wrap it up for this special food healthy quinoa lentil soup recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
