Hello everybody, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, quinoa & yogurt salad. One of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Quinoa & Yogurt Salad is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s simple, it is fast, it tastes delicious. They are nice and they look wonderful. Quinoa & Yogurt Salad is something which I have loved my entire life.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is an ancient South American grain that was largely ignored for centuries.
To begin with this particular recipe, we must prepare a few components. You can cook quinoa & yogurt salad using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quinoa & Yogurt Salad:
- Make ready 1 cup Quinoa
- Get 1 large Carrot
- Prepare 1 large Cucumber
- Get 4 medium Turnips
- Get 1 large Avocado
- Take 1 cup Sugar free plain yogurt
- Make ready 1 dash Salt
- Get 1 dash Black pepper
- Make ready 1 tbsp Olive oil
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way In this article, we explain the evidence-based health benefits of quinoa. We also look at the nutritional content of quinoa and how to add it to the diet. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals.
Instructions to make Quinoa & Yogurt Salad:
- Cook the quinoa according to package instructions
- Chop the carrots, cucumber, turnips and avocado into very small squares
- Add the chopped vegetables, the quinoa and the yogurt to a bowl and mix well
- Season with salt, pepper and olive oil
It is also gluten-free and is recommended for people Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of South-American Andes region. Ancient Incas believed quinua as "the mother grain. Chenopodium quinoa (and a related species Quinoa is highly variable due to a high complexity of different subspecies, varieties and landraces. However, in general it is undemanding and altitude-hardy.
So that is going to wrap this up for this special food quinoa & yogurt salad recipe. Thanks so much for reading. I am confident you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
