Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a special dish, vegetable quinoa upma. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Vegetable quinoa upma is one of the most popular of recent trending foods in the world. It’s simple, it’s quick, it tastes yummy. It’s appreciated by millions daily. Vegetable quinoa upma is something which I have loved my entire life. They are fine and they look fantastic.
Quinoa upma recipe - Healthy, delicious & quick to make one pot Indian quinoa recipe. Quinoa is a seed that is not only gluten-free but is also a high protein super food. Quinoa upma recipe with step by step photos - quick and easy breakfast recipe of mix vegetable quinoa upma.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook vegetable quinoa upma using 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Vegetable quinoa upma:
- Prepare 1 cup quinoa
- Prepare 2 cup water
- Get 1/2 tsp cumin seeds
- Make ready 1/2 tsp rai
- Prepare 1/4 tsp turmeric powder
- Make ready vegetable finely chopped
- Get 1 onion,
- Prepare 1 tomato
- Prepare 2 green Chilies
- Prepare 1/2 tsp Ginger
- Prepare 1 cup green peas (steamed)
- Take 2 tsp olive oil
- Prepare As per your taste salt,
- Prepare As needed coriander
Quinoa recipes are most wanted in this space so bought a pack of. This mixed vegetable quinoa upma is light on stomach yet filling and satisfying one pot meal/breakfast. I had bought a packet of quinoa from whole foods. And it was sitting in my pantry untouched for few.
Steps to make Vegetable quinoa upma:
- Take a heavy bottomed pan with 2 cup water and quinoa.allow them to cook for 10 minutes.
- In another pan add oil,cumin seeds, rai, Ginger,Curry leaves and green chilies.
- When cumin seeds begin to sizzle add onions, turmeric powder, tomatoes and peas &saute it for a min.
- Sprinkle salt and mix boiled quinoa.allow them cook for 2 minutes.
- Stir gently and garnish the spicy quinoa upma with coriander.
- Serve it along coconut chutney, a glass of green apple juice for a wholesome breakfast.
Quinoa Vegetable Upma Recipe is a fusion recipe where quinoa is cooked in a spicy Indian masala along with vegetables like carrot, beans, peas and corn to add to the nutritive value of this delicious. Quinoa upma recipe is a truly healthy recipe made as a replacement to rava upma. What makes it healthy vegetable quinoa upma? The addition of veggies, peanuts and lemon juice. How to makeQuinoa Vegetable Upma ?
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