Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, quinoa. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Quinoa is a flowering plant in the amaranth family. It is a herbaceous annual plant grown as a crop primarily for its edible seeds; the seeds are rich in protein, dietary fiber, B vitamins. Quinoa is an ancient South American grain that was largely ignored for centuries.
Quinoa is one of the most favored of recent trending meals on earth. It is easy, it’s quick, it tastes delicious. It is enjoyed by millions daily. Quinoa is something which I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can have quinoa using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Quinoa:
- Get 1 cup Quinoa
- Prepare 2 cup Water
- Get 2 tsp Olive oil
- Prepare 1 Onion chopped
- Make ready 1 Carrot chopped
- Prepare 9-10 sticks Beans chopped
- Prepare 2 tsp Paneer chopped
- Take 4 tbsp Boiled corn
- Get 1/2 Capsicum chopped
- Make ready 1 tsp Lal mirch powder
- Get 1/2 tsp Haldi
- Take to taste Salt
Quinoa is a whole grain that is rapidly growing in popularity due to its many health benefits. Although people can cook and eat quinoa seeds in a similar way In this article, we explain the evidence-based health benefits of quinoa. We also look at the nutritional content of quinoa and how to add it to the diet. Quinoa (pronounced KEEN-wah or ke-NO-ah) is packed with protein, fiber and various vitamins and minerals.
Steps to make Quinoa:
- To boil quinoa.. - - Boiled quinoa(soak for 5 min. Now add 1 cup quinoa 2 cup water..salt.. haldi..cover it for 15-20 min.)
- For tadka - Take a kadai add oil and chopped onion saute for 2 min.
- Now add all the veggies saute for 5 min.
- Now add boiled quinoa saute for a min. And serve hot..
It is also gluten-free and is recommended for people Often used as a substitute for rice, quinoa is commonly considered to be a grain and is usually referred to as such, but it is actually a seed. Quinoa (pronounced as kinwah; quinua in Spanish) is an incredibly nutritious "grain-like seed" obtained from the goosefoot family plant native to the highland plains of South-American Andes region. Ancient Incas believed quinua as "the mother grain. Chenopodium quinoa (and a related species Quinoa is highly variable due to a high complexity of different subspecies, varieties and landraces. However, in general it is undemanding and altitude-hardy.
So that is going to wrap it up for this exceptional food quinoa recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
