Hey everyone, it is Louise, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, nourishing quinoa delight. It is one of my favorites. For mine, I will make it a little bit unique. This will be really delicious.
Nourishing Quinoa Delight is one of the most favored of current trending meals on earth. It’s easy, it is quick, it tastes delicious. It is appreciated by millions daily. They are fine and they look wonderful. Nourishing Quinoa Delight is something that I’ve loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook nourishing quinoa delight using 28 ingredients and 21 steps. Here is how you cook that.
The ingredients needed to make Nourishing Quinoa Delight:
- Get 1/2 cup Quinoa
- Get 1 cup Water
- Make ready 1 medium sized Tomato
- Make ready 1 medium sized Onion
- Make ready 1/2 Yellow Capsicum
- Take 1 Cucumber
- Make ready 1/2 Mango
- Make ready 1 bunch Coriander and Mint leaves
- Take 1 tbsp crumbled Feta cheese
- Make ready For the dressing
- Prepare 1 small Lemon
- Get 1 tsp crushed Black pepper
- Make ready 1 tsp crushed Cumin seeds
- Prepare 1/2 tsp Chat masala
- Take 3 tbsp Olive oil
- Take 1/2 tsp Sugar
- Take to taste Salt
- Prepare For the second layer
- Get 1 small Avocado
- Take 1/2 Beetroot
- Take 1 Peach
- Prepare For garnishing
- Take 1/2 Avocado
- Prepare 1/2 Peach
- Get as needed Coriander leaves without stem
- Take as needed water Spinach or Spinach
- Prepare 1 tsp roasted Flax seeds
- Prepare 1/2 tsp Chilli flakes
Steps to make Nourishing Quinoa Delight:
- Take 1/2 cup quinoa, rinse and wash properly.
- Cook quinoa with 1 cup of water exactly like cooking rice.
- When quinoa cooks completely, remove from heat and fluff with a fork.
- Keep aside to cool down to room temperature.
- Now clean all the vegetables, fruits and herbs.
- Chop cucumber(deseeded), yellow capsicum, tomato(deseeded),onion and coriander-mint leaves.Also chop 1/2 of a ripe mango.
- For the dressing take juice of a lemon, 3 tablespoon of olive oil, 1 teaspoon of crushed black pepper, 1 teaspoon of crushed cumin seeds, 1/2 teaspoon of chat masala, sugar and salt to a mixing bowl.
- Mix everything well with a fork and keep aside.
- Take another mixing bowl and add all the chopped vegetables, chopped mango and chopped herbs.
- Also add cooked quinoa and crumbled feta cheese.
- Add 2/3rd of the prepared dressing to the salad and mix well.
- Now for the second layer cut 1/2 of an avocado, 1/2 of a beetroot and 1/2 of a peach in small pieces.
- Add the rest of the dressing to the pieces and mix well.
- Now for the assembling take one 5-6 inch diameter bowl and line with cling wrap so that it will be easy to invert the bowl to a serving dish.
- Make a thick layer of the prepared mango salad by pressing the mixture with a spoon.
- Now arrange the avocado salad above the mango salad to make a second layer.
- Press nicely to make the layers firm.
- Take a white serving plate and invert the salad bowl to the plate very carefully.
- Discard the cling wrap carefully. Beautiful layered nutritious salad is now ready.
- Now for the garnishing cut remaining avocado and peach in long slices and garnish as you like. Also add some spinach leaves and coriander leaves to make the salad beautiful.
- Sprinkle some roasted flax seeds and chilli flakes. - Serve this beautiful and healthy salad to your guest.
So that’s going to wrap this up for this special food nourishing quinoa delight recipe. Thank you very much for your time. I am confident you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
