Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to make a special dish, vegan hearty italian spaghetti. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Spaghetti and Vegan Meatballs is the best ultimate vegan comfort food! Plus, this recipe is easy enough for a busy weeknight and is a family favorite! It's easily customizable and comes together quick enough for a busy weeknight meal!
Vegan hearty Italian spaghetti is one of the most well liked of recent trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes delicious. Vegan hearty Italian spaghetti is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can have vegan hearty italian spaghetti using 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Vegan hearty Italian spaghetti:
- Make ready 3 medium zucchini squash peeled and chopped
- Take 1/2 medium onion chopped
- Make ready 1 cup sprouted lentils cooked/drained according to package
- Prepare I medium fresh tomato chopped
- Get 2 tbs olive oil
- Take 1 jar organic spaghetti sauce (your favorite)
- Prepare 2 tbs chopped garlic
- Prepare to taste Italian seasoning dried
- Get to taste Salt/pepper
- Get to taste Dried Red chili pepper
- Make ready I pkg spaghetti noodles cooked, drained, tossed in 1 tbs olive oil
Serve over hot, cooked and well drained spaghetti, thin spaghetti. Hearty vegan lentil bolognese is a comforting and wholesome dinner. Serve it over spaghetti squash boats or your favorite pasta. This plant based recipe is easy to make naturally vegetarian, vegan, and gluten free but doesn't skimp on flavor.
Instructions to make Vegan hearty Italian spaghetti:
- Olive oil in oversized deep skillet or Dutch oven pot on medium heat. Add all veggies above and garlic. Sauté for about 8-10 min on medium heat.
- I personally cook my noodles at the same time so they are piping hot. I like to add a little olive oil and Italian seasoning to water. (Like 1 tbs to water as it’s coming to boil).
- After veggies are sautéed until slightly tender, add your favorite jar sauce. Add cooked lentils. Simmer 8-10 min on low heat. TIP: I keep lentils whole but you can crush/mash them if you want more of a ground beef or meat texture to the sauce. Add seasonings mentioned at this step!
- Sometimes I also cook the lentils directly in the sauce for 6-8 minutes. If you choose that option just put 1/2 cup of water or red wine in sauce to simmer lentils if your sauce is too thick. The easy method is to cook in advance and just add to sauce above as mentioned. :-)
- Final step is to serve the sauce over your hot pasta! TIP: You can add crushed cashews tossed in olive oil and garlic salt w/ Italian seasoning and nutritional yeast for garnish for the Parmesan cheese yummy effect! I mix the ingredients together in food processor! Depending on how hard core your vegan lifestyle. Enjoy!
This lentil bolognese is chock full of all those irresistible Italian. Talk to Italians about vegan cuisine and you'll be faced with a real divide. There are those who wholeheartedly embrace the philosophy of a diet This simple dish of spaghetti with olive oil, garlic and chilli is the perfect example of the Italians' love of good ingredients. A delicious healthy vegan + gluten-free spaghetti squash lasagna made with roasted spaghetti squash Bake for a little bit longer for a warm, hearty, comforting family dinner. Keyword: gluten-free, italian, marinara sauce, ricotta cheese, spaghetti squash, vegan, vegan cheese, vegan ricotta.
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