Hello everybody, it’s Drew, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, beef and spinach frittata lchf : keto. It is one of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Beef and Spinach Frittata LCHF : Keto is one of the most well liked of current trending meals in the world. It is easy, it is quick, it tastes delicious. It is appreciated by millions every day. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
- Take 150 g ground beef (not lean)
- Get 1/2 small carrot, diced
- Prepare 1/2 small bell pepper, diced
- Take 4 cloves garlic, chopped
- Get 1 small onion, chopped
- Take 1 small tomato, chopped with juices
- Get 50-70 g spinach
- Make ready 2-3 eggs, beaten
- Get 1-2 minced bird's eye or chillies
- Take 1-2 T coconut cooking oil or butter
- Make ready 1 T oyster sauce
- Get to taste S & P
- Prepare Parmesan to garnish
Instructions to make Beef and Spinach Frittata LCHF : Keto:
- Heat oil / butter in pan and drop in onions then garlic.
- Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
- Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
- After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
- Do a taste test and adjust your seasoning accordingly.
- Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
- Transfer to a serving plate, garnish with Parmesan and enjoy.
So that’s going to wrap it up with this exceptional food beef and spinach frittata lchf : keto recipe. Thanks so much for reading. I am sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
