Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, bean and quinoa burger. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
I decided to make these burgers because I had most of the ingredients I love black beans and I'm trying out quinoa recipes. All I have to say is they are absolutely delicious! Hearty yet healthy vegetarian black bean and quinoa burgers make a delicious meatless meal, and they are easy and quick to fix.
Bean and quinoa burger is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. Bean and quinoa burger is something which I have loved my whole life. They are nice and they look wonderful.
To begin with this recipe, we have to prepare a few components. You can cook bean and quinoa burger using 6 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Bean and quinoa burger:
- Make ready 3 cups any bean
- Make ready 1/2 cup quinoa
- Prepare 3 cloves garlic
- Prepare 2 Tbs olive oil
- Prepare 2 tsp Cajun seasoning
- Make ready 1 egg
It was time to add a new one to the list and this Quinoa & White Bean Veggie Burger is as delicious as it gets. These patties are loaded with protein and fiber as well as other beneficial nutrients, and they are very filling. A recipe for vegetarian black bean quinoa burgers that are loaded with flavor, packed with protein, and naturally gluten-free. Smoky, spicy black beans and quinoa burger, crispy on the outside and tender on the inside, exactly what a veggie burger should be.
Steps to make Bean and quinoa burger:
- Cook and mash beans
- Cook quinoa
- Mix all ingredients in a medium bowl
- Separate into burgers
- Cook on a grill for 5 minutes each or till crispy or you can cook it in a frying pan for 5 minutes
Place the beans, quinoa, and bread crumbs in a large mixing bowl. Add the parsley and cooled shallot mixture and set the pan aside (but don't cleanit—you'll use this later to fry the patties). Combine everything with your hands, mashing the beans so that the mixture turns into a paste. Hearty, nutritionally dense, and surprisingly simple! One such request came recently from a mother hoping to recreate the veggie beet burger a local restaurant serves that her daughter just happens to love.
So that is going to wrap it up for this special food bean and quinoa burger recipe. Thank you very much for your time. I am sure you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
