Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, mediterranean quinoa. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mediterranean Quinoa Salad is protein packed with fresh and tasty Mediterranean flavors. Made with cucumbers, tomatoes, kalamata olives, red onion, extra virgin olive oil, fresh lemon and Feta cheese. See how to make a quinoa salad loaded with fresh Mediterranean flavors.
Mediterranean Quinoa is one of the most popular of recent trending foods on earth. It is easy, it’s quick, it tastes delicious. It is appreciated by millions every day. Mediterranean Quinoa is something that I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook mediterranean quinoa using 14 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Mediterranean Quinoa:
- Prepare 3 cup quinoa
- Get 6 cup water
- Make ready 1 tsp salt
- Make ready 2/3 cup rice vinegar
- Prepare 1/3 cup olive oil
- Make ready 1/2 lemon, juiced
- Prepare 1 tbsp dried dill
- Get 1/4 cup minced basil
- Get 1 salt n pepper to taste
- Prepare 1 lb grape tomatoes, halved
- Get 1 cucumber, chopped
- Prepare 1 bell pepper, diced
- Make ready 2 large carrots, diced
- Take 8 oz feta, crumbled
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Instructions to make Mediterranean Quinoa:
- in a large saucepan, add quinoa over high heat. Toast the quinoa, stirring the pan frequently, until lightly fragrant and starting to pop. Carefully add the water and salt, reduce to heat to a simmer. Cover the pot and let cook for about 20 min, or until all the water has been absorbed.
- Meanwhile, in a measuring cup, whisk together the rice vinegar, olive oil, lemon juice, dill, basil salt and pepper.
- Once the quinoa is done, pour about half of the dressing over the quinoa and mix well (adding it to the hot quinoa will allow the quinia to absorb the flavors.) Allow the quinoa to cool partially, then add the remaining ingredients, and top off with the remaining dressing. Mix well and serve room temperature or cold.
Mediterranean Quinoa Casserole- a healthy and flavorful vegetarian dinner made with baby spinach, cherry tomatoes and. This Mediterranean Quinoa is a light vegetarian dish featuring quinoa – a great source of protein. Add some fresh veggies and you've got yourself a complete and healthy meal. Find more quinoa bowl recipes at Chatelaine.com! Cucumbers, tomatoes, chickpeas, hummus, tzatziki, avocado, quinoa and more come together in a sensational, healthy dinner bowl you can't wait.
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