Hello everybody, it’s Brad, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, quinoa stir. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
A healthy, vegetarian and gluten-free quinoa stir-fry made with crispy bake tofu, steamed broccoli and a spicy sesame sauce. by Alyssa Rimmer. This Tofu Quinoa Stir Fry is quick, easy and very healthy. Zoe Saldana shares the story behind her favorite childhood dish, her mom's Fried Rice updated to a more healthy Quinoa Stir Fry.
Quinoa stir is one of the most well liked of current trending foods in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. Quinoa stir is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have quinoa stir using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Quinoa stir:
- Take 1 cup Quinoa
- Get 2 cup chicken broth
- Make ready bunch spinach
- Make ready 1/2 box cherry tomatoes, diced in half
- Take 1 large sweet Onion
- Get 8 clove garlic cloves
- Prepare 1 box white mushrooms, diced
- Make ready 2 tbsp fresh lemon juice
- Prepare salt and pepper
- Make ready 1/2 stick unsalted butter
When quinoa is cooked, add spinach and tomatoes to skillet. A stir-fry quinoa bowl brimming with fresh veggies and tofu is a healthy replacement for the days you just can't kick the craving for takeout. Technically Quinoa is not a cereal grain but a seed or "pseudo-cereal" — a food that is cooked and eaten like a grain and has a similar nutrient profile. Season the shrimp with some salt and pepper.
Instructions to make Quinoa stir:
- Start with cooking quinoa, combine 1 cup of quinoa with 2 cups of chicken broth. Once starting to boil, turn down to a simmer and cover. Cook for twenty minutes.
- In a large skillet, medium heat with unsalted butter cook down the onion and garlic.
- Quarter cherry tomatoes and toss in. Squeeze lemon juice. Cook down til starting to wilt.
- Next, add diced mushrooms with the cooked quinoa with spinach.
- Cook together.. have the ingredients marinade on low.
- Great to pair with grilled chicken or a nice juicy steak.. enjoy guys!
This Veggie Quinoa Stir-Fry is a great option for Meatless Monday. QUINOA (pronounced KEEN-wa) is wheat and gluten free! A complete protein found in the bulk section and health food stores. Share: Rate this Recipe Asian Quinoa Stir Fry. Easy to make, filling, and full of flavor, this stir-fry is the perfect weeknight dinner or any day you're Fluffy quinoa is cooked in a skillet with chickpeas, ginger, garlic, and Indian spices, along with the.
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