Hey everyone, it is John, welcome to my recipe page. Today, I will show you a way to make a special dish, sauteed kale. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Sauteed kale is one of the most popular of current trending meals on earth. It is enjoyed by millions every day. It is easy, it is quick, it tastes yummy. They are fine and they look fantastic. Sauteed kale is something which I have loved my whole life.
This is a technique that elevates basic sauteed greens into something even more savory and tender. Try Bobby Flay's simple Sauteed Kale recipe from Food Network. For a pop of flavor, add a splash of red wine vinegar at the end.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have sauteed kale using 6 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Sauteed kale:
- Take 1 tbsp garlic
- Get 1 bunch kale
- Get 3 tbsp olive oil
- Make ready 1/2 tsp crushed red chilies
- Take 1 dash fresh lemon juice
- Make ready 1 dash Salt and pepper
Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel You'll only need a few simple ingredients to make sauteed kale. The exact measurements are included in. Sauteed kale, a delicious and simple way to cook kale. It's made with olive oil, garlic, kale, salt, black pepper, and optional red pepper flakes.
Instructions to make Sauteed kale:
- Chop washed kale, chop fresh garlic, add oil to pan, turn to medium heat
- When oil is warm, add garlic and cook for one minute
- Add chopped kale, and stir occasionally, until all leaves are cooked.About 3-5 min.
- Add crushed red chilies, Salt, pepper and toss.
- Serve immediately and squirt with lemon juice.
- Can cook most greens this way, very alkalizing and super delicious! I never get tired of this.
Kale is a delicious leafy green with amazing health benefits. I LOVE kale and this is how I like to make it almost every time. I'm a hot pepper flake chick, but if that's too much for you, just leave it out! Kale didn't actually come onto my radar until it became the sexy new food trend in recent years. This Sautéed Kale recipe is one of our go to recipes!
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