Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, black rice & quinoa salad. It is one of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Black rice is a range of rice types of the species Oryza sativa L., some of which are glutinous rice. Black rice is also known as 'Forbidden Rice' in Ancient China since only those belonging to the upper class could afford to eat it. Forbidden Black Rice is slowly gaining in popularity here in the states and I wanted to share why and give you three easy ways to cook this nutritional powerhouse.
Black rice & quinoa salad is one of the most favored of recent trending foods on earth. It’s appreciated by millions daily. It’s easy, it is quick, it tastes delicious. They are fine and they look fantastic. Black rice & quinoa salad is something that I have loved my whole life.
To get started with this particular recipe, we have to first prepare a few components. You can cook black rice & quinoa salad using 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Black rice & quinoa salad:
- Make ready I cup of black rice & 1 cup of quinoa cook in rice cooker
- Make ready 2 Bunches garlic stems
- Take Walnuts
- Take Oyster sauce
- Get Sesame oil or olive oil
It can be completely black or more of a dark purple or burgundy with some. What Is Black Rice? (Aka, Forbidden Rice). History and Uses in Traditional Medicine. Black rice is high in antioxidants, including anthocyanin, which may support heart and brain health, and vitamin E, which supports eye and skin health and the immune system.
Steps to make Black rice & quinoa salad:
- Wash black rice & put in quinoa after washing. Cook everything in rice cooker
- On small fry pan. Put some sesame oil & chopped garlic stems. Add approx. 1 table spoon oyster sauce. Stir and add walnuts last. Stir some more to mix sauce with walnuts
- Once rice & quinoa finished cooking. Mix the stir fry veggies with the rice & enjoy! Simple, easy, and delicious! :)
Black rice is a special breed of rice that is cultivated on earth. Black rice turns a beautiful, shiny indigo when cooked. Its flavor's is richer and sweeter than white rice and its texture is slightly sticky. Like other unmilled rice, black rice takes longer to cook than traditional husked rice. It should also ideally be stored under refrigeration and used within three months, to prevent spoilage.
So that’s going to wrap it up with this special food black rice & quinoa salad recipe. Thanks so much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
