Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chili lime pan seared tilapia with apple salsa and quinoa. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is one of the most favored of current trending foods on earth. It is appreciated by millions every day. It is simple, it is fast, it tastes yummy. They’re nice and they look wonderful. Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa is something that I’ve loved my entire life.
Try out this extremely flavorful & zesty pan seared chili lemon tilapia with just the. Make it even quicker by preparing the chile lime butter ahead of time. Just make sure to bring to room temperature before Nice, fresh-tasting dish that comes together in a snap.
To get started with this recipe, we must prepare a few components. You can have chili lime pan seared tilapia with apple salsa and quinoa using 11 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Prepare 4 Tilapia
- Prepare 1 tbsp Chili Powder
- Take 2 Limes and Zest
- Make ready 1 tsp Sea Salt
- Prepare 1 tbsp Orange Peel
- Get 1/2 tsp Garlic Powder
- Prepare 1 tbsp Brown Sugar
- Take 1 tbsp Olive Oil
- Make ready 1 Granny Smith Apple Diced
- Get 1 tbsp Red Onion Minced
- Prepare 1 tbsp Cilantro Diced
You do not need to coat the tilapia in flour before frying and you only need a few easy Also add some lime wedges on the side for squeezing over and enjoying. Chili Lime Pan Seared Tilapia (with Apple Salsa)–A Mind "Full" Mom. Seasoned with a sweet and spicy rub and finished with a fresh fruit salsa, this easy tilapia recipe delivers on Our favorite way to serve tilapia! Chili Lime Tilapia has an easy, but flavorful spice rub before you pan sear the fish.
Steps to make Chili Lime Pan Seared Tilapia with Apple Salsa and Quinoa:
- Mix together the brown sugar, chili powder, salt, garlic powder, orange peel, and zest of 1 lime together in a small bowl.
- Remove tilapia fillets from package and rub both sides of each fillet with the chili mixture.
- Heat oil in nonstick skillet over medium high heat. Cook tilapia fillets for 4 minutes per first side and then carefully flip.
- Do not overcrowd your skillet, as this will cause your tilapia to steam and not brown. Instead, you can use half the oil and cook in 2 batches if needed
- Rest fish for 5 minutes before serving with Apple Salsa.
- Boil quinoa rice in 2cps water. Simmer and cover about 15min or until water is absorbed.
- Mix together apple, cilantro, and red onion with juice from 2nd lime. Season with a pinch of salt if desired
- Place bed of Quinoa, Tilapia, and top with Apple Salsa. Serve and enjoy!
Pan-Seared Tilapia cooks up quickly and easily in a skillet on the stove. This delicious fish recipe is a fast and healthy option for dinner. Pan searing the tilapia forms a delicious crust that is perfect for any flaky white fish. To sear the tilapia, preheat a tablespoon of olive oil on medium to medium-high. Season with salt and pepper, to taste.
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