Hello everybody, hope you are having an amazing day today. Today, I will show you a way to prepare a special dish, super protein bars. One of my favorites food recipes. This time, I will make it a bit unique. This is gonna smell and look delicious.
Super Protein Bars is one of the most popular of recent trending meals in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes yummy. They’re fine and they look wonderful. Super Protein Bars is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few components. You can have super protein bars using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Super Protein Bars:
- Make ready 1/2 tsp any vanilla extract
- Make ready 1/2 cup almond meal
- Take Pinch salt
- Take 1 cup (or more) honey
- Get 1 tbs almond butter
- Prepare 1/2 cup craisins or cranberries
- Prepare 1 1/2 cups whole almonds
- Get 1/2 cup pistachios
- Make ready 1 tbs chia seeds
- Prepare 1 tbs hemp seeds
- Get 1 tbs flax seeds
- Make ready 1/4 cups plums
Instructions to make Super Protein Bars:
- Heat oven to 300 F, make our almond meal with pulsing almond in a food processor. Add honey, vanilla, salt and almond butter together mix very good. Prepare a baking pan line with a parchment paper with enough paper left on the side of baking dish so you can remover the bars from the pan easily. Gold tour dry ingredients ( craisins, pistachio, plums almonds, flax, hemp and chia seeds,
- Transfer the mixture to baking dish and press to make very flat and firm. If is not tight enough, may be your dish is big, Find smaller dish. Or add more nuts or cranberries. But don’t forget you may need more honey to hold them together.
- Bake them for 20 mins. Remove from oven cook them then transfer to the refrigerator to chill. Remove the bar mixture holding paper on the sides of baking dish, and cut into bars I wrap them individually, while I was doing it I press them together so they can hold better in the freezer.
- I kept them in same baking dish so they can press each other and be kept firm. Hope you like them.
So that is going to wrap it up for this special food super protein bars recipe. Thanks so much for reading. I’m sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
