Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, date/oat bars. One of my favorites food recipes. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Date/Oat Bars is one of the most popular of current trending meals on earth. It is simple, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Date/Oat Bars is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can have date/oat bars using 8 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Date/Oat Bars:
- Make ready 1/4 cup Chia seeds
- Prepare 1 cup Water
- Make ready 20 Pitted dates
- Prepare 1/2 cup Water
- Take 1 cup Rolled oats
- Prepare 1 cup Raisins
- Get 1/2 cup Sunflower seeds
- Get 2 tsp Cinnamon
Steps to make Date/Oat Bars:
- Preheat oven to 400°F Fahrenheit.
- In a small bowl, mix the chia seeds and cup of water. Set aside to form a gel.
- In a small bowl, microwave the dates and 1/2 cup water on high for 30 seconds. Blend the mixture until it forms a smooth paste.
- In a separate bowl, mix oats, sunflower seeds, raisins, and cinnamon. Stir in date paste and chia seed mixture.
- Pour into a lined or greased 8x8" baking dish. Bake for 30-35 minutes. Once cooled, cut into bars of desired size.
So that is going to wrap it up with this exceptional food date/oat bars recipe. Thanks so much for reading. I’m confident you will make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
