Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, high fiber oats and yogurt cookies. It is one of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Fortunately, increasing your fiber intake is relatively easy — simply integrate foods into your diet that have a high percentage (%) of fiber per weight. High in soluble fiber, they're a great thickener for smoothies or used as a crunchy topping for yogurt. Dried figs are high in fiber and antioxidants and I sometimes chop up some dark chocolate instead of chocolate chips for an even healthier cookie.
High fiber oats and yogurt cookies is one of the most well liked of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions every day. High fiber oats and yogurt cookies is something which I’ve loved my whole life. They’re fine and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook high fiber oats and yogurt cookies using 8 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to make High fiber oats and yogurt cookies:
- Prepare 1 1/2 cups oats
- Take 1 cup (155 gr) plain yogurt
- Prepare 1 handful almonds
- Take 3 tablespoons chia seeds
- Get 1 egg
- Make ready 1 teaspoon baking powder
- Get 1 tablespoon almond essence
- Make ready Sweetener of choice
This list of high-fiber fruits, vegetables and nuts will help you with digestive system support & weight The following foods are considered to be an "Excellent Source" of fiber, which means they provide more Mixing this antioxidant-rich berry in with your morning oats or cereal will fill you up, carry you. You've probably heard: Most of us need to eat more fiber. Raspberry crisp is an essential summer dessert. We make this recipe healthier by adding oat flour and chopped nuts to Add to oats, smoothies, yogurt, and baked goods.
Steps to make High fiber oats and yogurt cookies:
- Put 1 cup of oats in the food processor and work until soft. Mix with the rest of the unprocessed oats and put in a mixing bowl.
- Put almonds in food processor. Work until you have medium sized pieces, for chunkyness and crunchyness. Put in mixing bowl.
- Add seeds and baking powder and mix.
- Add egg (whole or just the white) and the almond essence, mix everything together.
- Add yogurt one tablespoon at a time and mix, until your dough is soft but still hard enough to make a ball that keeps it's shape. I used most of the cup.
- Add your favorite sweetener. I used enough to replace 8 teaspoons of sugar, it's sweet but not much. Feel free to add as much as you prefer.
- Pre heat the oven at 180 C°. Spread oil on oven tray or cover with aluminum foil.
- Take little pieces of dough and make small balls, squeeze them against the tray to form 5 cm diameter cookies (size is optional).
- Put in oven for 15-20 minutes until they are a bit toasted and crunchy on the outside. Don't worry if they're still soft inside, but I prefer to wait til they're completely dry.
- Of course, almonds and chia seeds are optional. I recommend adding a nut for crunchyness and a seed for extra fiber, but of course you could add none of these.
You can even try breading chicken or fish with it. High-fiber foods for kids are so valuable for nutrition, but getting kids to eat them is another story. Serve berries with low-fat plain yogurt and a drizzle of honey to make them a kid-friendly snack or Breakfast, Healthy Carrot Cake Oatmeal Breakfast Cookies: Tell your kids they're getting cookies for. High Fiber Oatmeal Cookies Recipe - Food.com. These are ridiculously good, all without the use of any butter whatsoever!
So that is going to wrap it up for this special food high fiber oats and yogurt cookies recipe. Thank you very much for reading. I’m sure you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
