Hello everybody, it is me, Dave, welcome to my recipe site. Today, I’m gonna show you how to make a distinctive dish, chicken nuggets- low histamine, gluten free, egg free. It is one of my favorites. This time, I’m gonna make it a bit tasty. This will be really delicious.
Chicken Nuggets- low histamine, gluten free, egg free is one of the most popular of current trending meals on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Chicken Nuggets- low histamine, gluten free, egg free is something which I have loved my entire life. They’re nice and they look wonderful.
To begin with this recipe, we have to first prepare a few ingredients. You can cook chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Chicken Nuggets- low histamine, gluten free, egg free:
- Take Chicken
- Take 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Prepare Breading
- Make ready 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- Prepare 1/4 tsp Himalayan or sea salt
- Take 1/4 tsp coconut sugar
- Prepare 1/2-1 tsp garlic powder
- Make ready 1/2-1 tsp onion powder
- Make ready Coating
- Take 1/2 tbsp ground flax seeds
- Make ready 1 1/2 tbsp water
- Get Serving Sauce
- Take 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
So that’s going to wrap this up with this special food chicken nuggets- low histamine, gluten free, egg free recipe. Thanks so much for reading. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
