Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, healthy mixed-fruit smoothie w kale. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Mixed-Fruit Smoothie w Kale is one of the most favored of recent trending meals in the world. It’s simple, it’s quick, it tastes yummy. It is appreciated by millions daily. They’re nice and they look wonderful. Healthy Mixed-Fruit Smoothie w Kale is something that I’ve loved my entire life.
To get started with this particular recipe, we must prepare a few components. You can cook healthy mixed-fruit smoothie w kale using 7 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Healthy Mixed-Fruit Smoothie w Kale:
- Prepare 2 cup Mixed fruit- strawberries, raspberries, mangoes, peaches
- Get 1 cup Kale (can substitute or add spinach as well)
- Take 8 ice cubes
- Prepare 1/2 cup milk
- Get 1 cup plain light frozen yogurt
- Take 1 scoop of vanilla protein powder (or plain)
- Get 1 tbsp ground flax seed
Instructions to make Healthy Mixed-Fruit Smoothie w Kale:
- Add yogurt, milk, fruit, protein and flax together and blend. This allows you to have a liquid base first in order to blend other ingredients quicker
- Add in kale and ice cubes and stir in slightly, then blend
So that’s going to wrap it up with this exceptional food healthy mixed-fruit smoothie w kale recipe. Thank you very much for reading. I’m confident you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
